Tag: food combining

Ask HE: Are Food Combining Diets Legit?

by in Ask the Experts, Healthy Tips, April 8, 2010

fruit

Recently, I suggested a client trade her usual cookies for some fruit with her lunch. She looked surprised and replied, “Don’t I always have to eat fruit on an empty stomach — otherwise it will rot and ferment in my stomach, right?” She probably got that idea to skip fruit with a main meal from some fad diet book. I hear wild theories about combining certain foods all the time. So are there really foods you can’t eat together?

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