Tag: food additive

Nutrition News: BMI Risk; Water and Weight; Allergy-Causing Additive?

by in Food News, July 22, 2016

Can water help you lose weight?
One way to lower your BMI may be to drink more water. A new study, published in the Annals of Family Medicine, has found a link between hydration and weight. Examining data from approximately 9,500 U.S. adults participating in the National Health and Nutrition Examination Survey, researchers at the University of Michigan found that 33 percent of participants were not properly hydrated, and that those who were not tended to have a higher body mass index than those who were. Time notes that the best way to tell if you are adequately hydrated is to gauge the color of your urine: If it’s dark, you need to drink more water or eat more hydrating foods — like fresh fruits and vegetables. If it’s light, you should be A-OK. More research is needed to understand the link between hydration and weight. “But,” study author Dr. Tammy Chang told Time, “staying hydrated is good for you no matter what.” Read more

This Week’s Nutrition News Feed

by in Food News, May 1, 2014

In this week’s news: Peas get ready for their 15 minutes of fame; statins aren’t a get-out-jail-free card; and food shaming is counter-productive (enjoy your cookie, already!).

On the “Pulse” of the Food World
Ever wonder how they cram so much protein into a Larabar? Sure, the nuts help, but the real power player turns out to be a yellow pea powder that’s thrown into the mix, barely impacting flavor. Along with beans, chickpeas, and lentils, yellow peas fall into a subset of the legume family known as pulses. Although their cultural impact might not yet be on par with the “puffing gun,” a 1930s cereal-piece inflator that’s responsible for the Cheerios we know and love today, pulses are getting ground up and used in everything from soup to pasta and pound cake. The reason? Pulses are exceptionally high in protein (along with fiber, B vitamins, iron, and zinc) —  and with more people trying to reduce their meat consumption, pulses seem to be the food of the hour. Cementing the trend: The United Nations announced it will observe the “International Year of the Pulse” in 2016.

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Label Decoder: Carrageenan

by in Grocery Shopping, March 13, 2012
dairy aisle
Carrageenan is on the ingredients list of many products in the dairy aisle, but what is it?

This ingredient is found in foods like ice cream, jelly and even infant formula. Find out what it does and if it’s safe to eat.

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Label Decoder: Sodium Nitrite

by in Food Safety, March 27, 2009

If you think hot dogs, bacon and lunch meats keep that pinkish hue naturally, think again! These are just a few of the foods that contain the preservative sodium nitrite, which may be harmful to your health.

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