Tag: foil

Healthy Recipe Essentials: En Papillote

by in Healthy Recipes, Healthy Tips, July 10, 2011
shrimp en pappillote
Emeril Lagasse's Shrimp en Papillote: A healthy meal in a packet.

If you’ve never tried cooking in foil or paper, trust me . . . it’s easy! En papillote is considered a healthy cooking method as it uses heat (not fat) to cook food, keeping calories in check. Here are simple steps to get you started:

En Papillote Basics
En papillote is French for “in parchment,” so the food is baked inside parchment paper or foil. The main food and accompanying ingredients (like herbs, vegetables, or sauce) are placed inside packets and either baked in the oven,  cooked in microwave, or even grilled. As the food bakes, steam is created which cooks the food. As the steam is released, it also causes the parchment paper to puff up into a dome shape. To serve the meal, all you need to do is slit open at the table to reveal the goodies inside.

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