Wearable fitness trackers — including Fitbit and Jawbone devices — are wildly popular ways to keep a tally of all the daily activities you do. They count steps and calories, measure heart rate and, in some cases, monitor things like how much and how well you sleep. But before you live and die by those numbers on your device, you might want to consider something: How accurate is all that information anyway? Read more
Everyone wants to get in beach body shape for summer, but how about making changes to get fit and stay fit throughout the year? These six tips will help set you up for long-term success.
Know your limits, and be practical about how much you can and should exercise. It’s better to start conservatively and progress to more strenuous workouts than to start by overdoing it and risk getting burnt out or injured. If you currently exercise one or two days a week, bump it up to three. Eventually work up to five or six, and always include a day to rest. Read more
When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more
Long gone are the days when a hotel gym meant a small, smelly room tucked away in the basement that housed nothing more than a couple of treadmills and a few sad sets of hand weights. Hotels are increasingly going out of their way to provide guests with ingenious ways to work up a sweat. And their efforts are not going unnoticed. According to a recent survey by the research firm MMGY Global, 45 percent of 18-to-35-year-olds, and 38 percent of 36-to-49-year-olds, say that a hotel’s wellness offerings influence where they decide to stay.
Looking to heat up your exercise routine? Try one of these hot workouts on for size.
With all the excitement of the holidays, exercise usually gets crossed off the list. Instead of being naughty with your regimen, try these expert tips for staying on track.
Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more
General Mills’ Cereal Makeover
Trix are for kids who don’t want artificial flavors and colors in their cereal? Soon, silly rabbit, they will be. General Mills says it will remove artificial flavors and colors from the 40 percent of its cereals that still contain them. Trix and Reese’s Puffs will be among the first to lose the artificial ingredients, with new, less vibrantly hued versions (colored and flavored with fruit and vegetable juices and natural vanilla) expected this winter. By the end of 2017, General Mills says, artificial flavors and colors will be gone from all of its cereals, including those with marshmallows, as a response to consumer demand for “more recognizable and familiar ingredients” on cereal labels. Read more
A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more
Are snow and ice disrupting your workout routine? Skiing and snowshoeing are great outside activities, but if winter outdoor exercise isn’t for you, try some of these indoor exercise ideas on for size.