Tag: fitness

Exercise and Eating: Myths vs. Facts

by in Fitness, October 21, 2013

Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

Win This Water Bottle!

by in Giveaway, August 14, 2013

Just because summer is winding down doesn’t mean your workout plan should do the same. Whether you like to run, are an avid CrossFit junkie or a yoga buff, staying hydrated during workouts is important. Tervis‘ 24 oz. water bottles come in dozens of different stylish designs, are dishwasher-safe and are made in the UnitedRead more