Tag: fitness

Nutrition News: Good Fats, Sugar Addiction, Running Mistakes

by in Food News, June 10, 2016

Embrace good fats

Is it finally time to stop fearing all fats? The low-fat trend — already under fire — just took another hit from science. Researchers in Spain have concluded that all fats are not created equal – and that some will not lead to significant weight gain, regardless of calorie content. The study tracked 7,447 middle-aged men and women over five years and found that those who were put on a Mediterranean diet — with lots of fresh fruits, veggies and lean proteins, as well as olive oil and nuts — without calorie restrictions lost a bit more weight than those who were assigned a low-fat diet with no restrictions in their caloric intake. Read more

How Accurate Is Your Fitness Tracker?

by in Fitness, May 17, 2016

Wearable fitness trackers — including Fitbit and Jawbone devices — are wildly popular ways to keep a tally of all the daily activities you do. They count steps and calories, measure heart rate and, in some cases, monitor things like how much and how well you sleep. But before you live and die by those numbers on your device, you might want to consider something: How accurate is all that information anyway? Read more

6 Fitness Tips For Long-Term Success

by in Fitness, May 15, 2016

Everyone wants to get in beach body shape for summer, but how about making changes to get fit and stay fit throughout the year? These six tips will help set you up for long-term success.

Avoid overshooting.

Know your limits, and be practical about how much you can and should exercise. It’s better to start conservatively and progress to more strenuous workouts than to start by overdoing it and risk getting burnt out or injured. If you currently exercise one or two days a week, bump it up to three. Eventually work up to five or six, and always include a day to rest. Read more

Ask The Experts: Best Pre- and Post-Workout Snacks

by in Ask the Experts, May 4, 2016

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more

Hotels That Put Your Fitness First

by in Fitness, Healthy Tips, April 30, 2016

Long gone are the days when a hotel gym meant a small, smelly room tucked away in the basement that housed nothing more than a couple of treadmills and a few sad sets of hand weights. Hotels are increasingly going out of their way to provide guests with ingenious ways to work up a sweat. And their efforts are not going unnoticed. According to a recent survey by the research firm MMGY Global, 45 percent of 18-to-35-year-olds, and 38 percent of 36-to-49-year-olds, say that a hotel’s wellness offerings influence where they decide to stay.

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Hot Fitness Trends

by in Fitness, April 16, 2016

Looking to heat up your exercise routine? Try one of these hot workouts on for size.

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11 Tips for Staying Fit During the Holidays

by in Healthy Tips, December 21, 2015

With all the excitement of the holidays, exercise usually gets crossed off the list. Instead of being naughty with your regimen, try these expert tips for staying on track.

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10 Quick and Easy Fitness Foods

by in Healthy Recipes, July 29, 2015

Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more

Nutrition News: General Mills Cereal Gets Real, Water Is Recalled, “Fitness” Food Fails

by in Food News, June 26, 2015

 General Mills’ Cereal Makeover

Trix are for kids who don’t want artificial flavors and colors in their cereal? Soon, silly rabbit, they will be. General Mills says it will remove artificial flavors and colors from the 40 percent of its cereals that still contain them. Trix and Reese’s Puffs will be among the first to lose the artificial ingredients, with new, less vibrantly hued versions (colored and flavored with fruit and vegetable juices and natural vanilla) expected this winter. By the end of 2017, General Mills says, artificial flavors and colors will be gone from all of its cereals, including those with marshmallows, as a response to consumer demand for “more recognizable and familiar ingredients” on cereal labels. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more