Tag: fish

Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where our bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role.

Spotlight Recipe: Fish Tacos with Chili Mayo & Grilled Corn

by in Healthy Recipes, June 2, 2009

Just because it’s got mayonnaise and a Mexican flair doesn’t mean it’s heavy dish — this whole meal weighs in at only 360 calories and less than 10 grams of fat.

Bad Things In Our Food: Mercury

by in Food News, Food Safety, April 1, 2009

First mercury in fish and now it’s in high-fructose corn syrup?! What’s going on? Find out the risks of eating too much mercury and the incredible ways this toxic metal can find its way into your foods.

Take On Tilapia

by in Healthy Recipes, January 20, 2009

Tilapia has gained popularity over the past 20 years. Once a fish that no one had heard of, now it’s the seafood everyone wants to try. It is easy to see why – tilapia is affordable, easy to prepare and has a mild flavor that appeals to those who may not love fish. You might say it’s the perfect “starter fish.”