Tag: fish

Reading List: The Gluten-Free Hype, Massive Egg Recall and Heart-Healthy Chocolate

by in Food News, August 20, 2010


In this week’s nutrition news: Rare heirloom veggies up for auction, gulf seafood finally being thoroughly tested and the should you start a gluten-free diet?

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Reading List: 12 Dangerous Supplements, Gulf Seafood Safety and Wine-Fed Cows

by in Food News, August 6, 2010


In this week’s nutrition news: Healthy foods that can be deadly, Gulf seafood deemed safe to eat and study finds dorm food bad for the waistline.

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14 Foods the Experts Won’t Eat

by in Ask the Experts, Healthy Tips, June 22, 2010


Most of the time we tell you to eat everything in moderation, but there are just some foods even the experts stay away from. Ironically, deep-fried candy bars didn’t make the list — we polled both the Healthy Eats staff and nationwide nutrition experts to see which foods they shy away from.

See all 14 foods to avoid »

Healthy & Fast: 20-Minute Spring Meals

by in Healthy Recipes, May 17, 2010

stuffed turkey burger

As a working mom of three kids, I can’t remember the last time I wasn’t in a rush. But I won’t compromise my health or that of my family and always find simple ways to create fast and healthy meals. Here are some of my favorite spring meals that can be on the table in 20-minutes or less.

5 fast and fresh meal ideas »

Reading List: Soda Linked To Early Death, BPA Ban Faces Resistance and More People Going Organic

by in Food News, April 30, 2010


In this week’s nutrition news: Study compares mercury levels in supermarket and restaurant sushi, NYC mayor Bloomberg encourages companies to slash salt and soda (diet and regular) linked to early death.
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Reading List: The Dangers of Detox, Get Fit with Video Games & Popcorn's Eye-Popping Calories

by in Food News, November 20, 2009

In this week’s nutrition news: New shocking results on the calories in popcorn, tortilla company linked to school food poisoning outbreaks and a new study shows how you prepare your fish may benefit your heart.

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Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds

by in Food News, October 9, 2009

In this week’s nutrition news: Healthy foods top the riskiest food list, a study shows posting nutrition info doesn’t change what you order and say farewell to Gourmet.

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Spotlight Recipe: Grilled Tuna with Black Sesame Seeds

by in Healthy Recipes, August 31, 2009

Grilled Tuna with Black Sesame Seeds
You’ve grilled chicken, burgers and even veggie kabobs this summer, but haven’t gotten around to fish, right? Well, get in these heart-healthy tuna steaks before the season wraps up.  Each 259-calorie piece is packed with omega-3 fats and several energy-boosting B-vitamins. Pair the tuna with fresh greens or a grain salad, and you’ve got a light meal perfect for a hot day.

Get the recipe »

Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

Let’s face it — most of us could do more for our bones. An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role. Whether you’re worried or not, you can’t go wrong incorporating more of these foods into your daily routine.

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Spotlight Recipe: Fish Tacos with Chili Mayo & Grilled Corn

by in Healthy Recipes, June 2, 2009

We’ve talked about lean meats for the grill, but fish is a lighter option, too. This dish is simple: tender, grilled Mahi Mahi fills a soft corn tortilla and shredded cabbage gives some extra crunch. A drizzle of homemade, spicy sauce adds a bit of kick. I always grill an ear of corn for a splash of color (and added nutrients) on the side.

Just because it’s got mayonnaise and a Mexican flair doesn’t mean it’s an overindulgence — this whole meal weighs in at only 360 calories and less than 10 grams of fat!

Get the recipe »