by Toby Amidor in Healthy Tips, January 11, 2012
by Toby Amidor in Healthy Tips, November 11, 2011
- Nuts are a high-protein snack that will keep you feeling full.
Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day. Add these 10 filling foods to your daily repertoire.
A bowl of warming oatmeal can help jump-start a cold winter day and keep you satisfied, thanks to all that fiber.
Recipe: Apple Harvest Oatmeal
#2: Cottage Cheese
This underappreciated food has a perfect balance of fat, carbs and protein. You can count on the combo of protein and fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes.
Recipe: Cottage Cheese Biscuits
Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated fat combined with protein to help keep you satisfied. With an average of 7 calories per nut, a small handful (about an ounce) makes a great snack.
Recipe: Almond Lover Trail Mix
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, September 27, 2010
- Concerned about cholesterol? Get the facts.
When it comes to our cholesterol, there’s a lot of confusing information out there. So we asked our Facebook fans their burning cholesterol questions. Here are two great questions about cholesterol that many dietitians are commonly asked.
Q: I read that the cholesterol you eat does not affect your cholesterol numbers, but rather it’s the saturated fat you need to watch. Is this true? Can I eat shellfish and lean meat and not worry about my cholesterol?
A: It’s true that saturated fat influences your cholesterol numbers more than the cholesterol you eat.
Studies show that it’s really the saturated fat found in foods like whole milk and dairy products, baked goods, fatty beef, pork, and lamb and chicken (especially the skin) that have a bigger influence on raising your “bad” (LDL) cholesterol. Shellfish are high in cholesterol, but they’re pretty low in calories and saturated fat too. Three ounces of raw shrimp has 90 calories, 1 gram fat, minimal saturated fat, and 129 milligrams of cholesterol (which is 43 percent of your daily recommended amount of cholesterol). Moderation is still important. You can get a low-calorie meal with a 3 to 4 ounce portion of shellfish and still be within your recommended amount of cholesterol for the day. The same goes for eating lean meats. You don’t need to be afraid to incorporate these “high” cholesterol foods into your diet. Many of them are actually good for you.
by Toby Amidor in Food News, August 20, 2010
Tilapia has gained popularity over the past 20 years, and it’s easy to see why: It’s a mild, affordable fish that’s low in fat and high in protein. This ecologically-sustainable fish should be a part of your diet — here are 5 new ways to try it tonight.
5 takes on tilapia »
by Toby Amidor in Food News, August 6, 2010
In this week’s nutrition news: Rare heirloom veggies up for auction, gulf seafood finally being thoroughly tested and the should you start a gluten-free diet?
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by Toby Amidor in Ask the Experts, Healthy Tips, June 22, 2010
In this week’s nutrition news: Healthy foods that can be deadly, Gulf seafood deemed safe to eat and study finds dorm food bad for the waistline.
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by Toby Amidor in Healthy Recipes, May 17, 2010
Most of the time we tell you to eat everything in moderation, but there are just some foods even the experts stay away from. Ironically, deep-fried candy bars didn’t make the list — we polled both the Healthy Eats staff and nationwide nutrition experts to see which foods they shy away from.
See all 14 foods to avoid »
by Toby Amidor in Food News, April 30, 2010
As a working mom of three kids, I can’t remember the last time I wasn’t in a rush. But I won’t compromise my health or that of my family and always find simple ways to create fast and healthy meals. Here are some of my favorite spring meals that can be on the table in 20-minutes or less.
5 fast and fresh meal ideas »
by Toby Amidor in Food News, November 20, 2009
In this week’s nutrition news: Study compares mercury levels in supermarket and restaurant sushi, NYC mayor Bloomberg encourages companies to slash salt and soda (diet and regular) linked to early death.
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by Toby Amidor in Food News, October 9, 2009
In this week’s nutrition news: New shocking results on the calories in popcorn, tortilla company linked to school food poisoning outbreaks and a new study shows how you prepare your fish may benefit your heart.
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In this week’s nutrition news: Healthy foods top the riskiest food list, a study shows posting nutrition info doesn’t change what you order and say farewell to Gourmet.