Tag: fish

8 Ways to Get Your Salmon On

by in Healthy Recipes, April 13, 2014

It doesn’t take much to bring out salmon’s rich flavor, but let’s face it: The old lemon-with-a-dash-of-salt routine gets old. The good news: Salmon need not be boring. Try these tasty ways to amp up an old standby. Mustard Maple Roasted Salmon (above) Mustard and maple syrup? The two condiments may seem worlds away, but theyRead more

More Foods That Fill You Up

by in Healthy Tips, October 13, 2013

Ever wonder why a doughnut leaves you hungry within moments of finishing, while a bowl of oatmeal keeps you full for hours? An innovative study conducted in the 1990s looked at how “full” someone stayed after consuming 240 calories of a variety of foods. The top five scorers were all whole foods and, surprisingly, theRead more

Fish Sticks: A Healthier Catch

by in Robin's Healthy Take, August 13, 2013

Although fish sticks can be a great way to introduce kids (and other picky eaters) to seafood, they’re basically breaded, fried, bland-tasting finger food. Yes, the omega-3 fatty acids are a terrific addition to the meal, but the 17 grams of fat per serving (3.5 ounces) isn’t. Instead of raiding the freezer, whip up aRead more

Husband-Tested: Broiled Tilapia With Mustard-Chive Sauce

by in Healthy Recipes, May 29, 2013

Husband-tested and husband-approved: super-simple broiled tilapia with a sauce made from pantry staples.

10 Healthy Canned-Tuna Recipes

by in Healthy Recipes, April 10, 2013

It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy canned tuna recipes.

15 Healthiest Grilled Main Dishes

by in Grilling, Healthy Recipes, May 10, 2012

If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy recipes to choose from—starting with main dishes– all for less than 400 calories per serving.