Tag: fish taco

Robin’s Healthy Take: Taco Tuesday

by in Robin's Healthy Take, November 22, 2011

beef tacos

If you’re like me, you’ve got turkey coming out of your gills. It’s time for something completely different before we delve back in to prepping and enjoying the next round of holiday meals. Tacos are the ultimate mid-week treat because they come together fast, you control flavor and calorie/fat content and they create an instant “party” feel in the house. Check out three awesome and unique taco fillings designed to spice up your week. Once the protein portion of the taco is ready, the condiments are up to you (and I’ve provided a generous amount of ideas). You can also pick the type of taco shell you want: crunchy corn, soft corn or soft flour tortillas (preferably whole wheat).

Smoky Flat Iron Steak Tacos

You can marinate the steak in the Worcestershire mixture for up to 24 hours before cooking (keep refrigerated).

Serves 4

Cooking spray

1 pound flat iron steak (or skirt steak or flank steak)

Salt and freshly ground black pepper

1 1/2 tablespoons Worcestershire sauce

1 tablespoon reduced-sodium soy sauce

1 teaspoon Dijon mustard

1 teaspoon liquid smoke

1 teaspoon ground cumin

Coat a stove-top grill pan or griddle with cooking spray and preheat to medium-high. Season both sides of steak with salt and pepper. In a bowl, combine Worcestershire sauce, soy sauce, mustard, liquid smoke and cumin. Brush mixture all over both sides of steak.

Place steak on hot grill and cook 4-5 minutes per side for medium meat. Remove steak from pan and let stand 5-10 minutes before slicing crosswise (against the grain) into 1/4-inch thick strips. Serve steak in tacos with desired fillings.

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