Tag: fat

Can Butter Be Part of a Healthy Diet? (Seriously, Now.)

by in Healthy Tips, July 12, 2014

butter curls
The old butter-versus-margarine controversy has been thrust back in the spotlight. With more consumers favoring wholesome, natural foods, margarine has taken a backseat to butter. But can the full-fat delight actually be part of a healthy diet?

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5 Bad Dieting Tips To Ignore

by in Diets & Weight Loss, April 10, 2012
apple on scale
Weigh the crazy dieting advice you receive very carefully.

Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve found the magic way. Although there are many dieting faux pas out there, here are 5 common misconceptions I often hear.

#1: Avoid All Fruit
Fruit is nature’s candy and contains a form of sugar called fructose. Before you shun all sugar,  it’s important to understand the source. Oftentimes, folks confuse natural sugar found in fruit with added sugar found in cookies, candy and sugary drinks.

Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease. The sources of added sugar (like sodas, chocolate bars) typically contain hundreds of calories and not many nutrients. Of course, you need to balance out fruit with other foods, but any healthy diet plan should include several servings of fruit each day.

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Mayo: Good or Bad?

by in Healthy Tips, July 8, 2011
mayonnaise in jar
Mayonnaise: friend or foe?

It’s the quintessential “bad” food laden with artery clogging saturated fat. For years, we’ve been told to “hold the mayo,” but is it really as bad as they say?

Nutrition Lowdown
There’s no doubt that mayo is brimming with fat. One cup contains 1440 calories, 160 grams fat, and 24 grams saturated fat. It is an excellent source of vitamins E and K, but  it also contains almost 50 percent of your daily recommended amount of sodium.

Compromising Fat and Flavor
Fatty foods like mayo have flavor and mouth-feel that many folks enjoy. Adding a cup of mayo to a dish will rack up the calories quickly. So what’s a mayo-lover to do?

Moderation is one direction to take. Instead of drowning tuna or pasta salad in boatloads of mayo, use 1 tablespoon per person. One tablespoon contains 103 calories, 12 grams fat, and 2 gram saturated fat. This keeps things much more reasonable.

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Low-Fat Foods: Good or Bad?

by in Food News, Grocery Shopping, Healthy Tips, March 31, 2011

avocado

Low-fat is out and healthy fat is in. Does that mean the era of low-fat cookies is over? Not necessarily. Find out which fats are now recommended and how low-fat foods can fit into a healthy diet.

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Talking to the Experts: Food Label Guru Bonnie Taub-Dix

by in Ask the Experts, Grocery Shopping, Healthy Tips, Label Decoder, March 7, 2011

book

Want the inside scoop on label reading? We spoke to registered dietitian Bonnie Taub-Dix, author of the new label-decoding book Read It Before You Eat It. Check out her responses to Healthy Eats’ reader questions, and find out the biggest mistakes shoppers make.

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Food Labeling: Beware the “Health” Halo

by in Grocery Shopping, Label Decoder, January 7, 2011

Food Labels

Many folks read food labels to gain better insight on the foods they choose. However, with so many claims plastered on labels, things can get really confusing. Even worse, food companies use these claims to push certain products and make you think they’re healthier than they really are. We’ve rounded up the top 10 food label boobie traps.

10 food label tricks »

Nano Foods 101

by in Food News, October 8, 2010

food labels

Imagine eating fat-free versions of your favorite comfort foods — macaroni and cheese, chocolate pudding, French fries — that are just as tasty as the full-fat counterparts. Sound good? That’s just one way nanotechonology is being used to manipulate the foods we eat.  But how does it work? And most importantly: Are the products safe to eat?  We’ve got the scoop on this emerging technology.

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In the News: Super-Bred Veggies, Teen Weight-Loss Getaways, Trans-Fat Label Confusion & More

by in Food News, July 17, 2009

learn_to_cook_1
From this week’s headlines: Dole is producing new super veggies, top chefs share their healthy secrets and not many Americans are walking or biking to work these days (are you?).

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