Tag: fast

Preparing For and Breaking a Fast

by in Healthy Holidays, Healthy Tips, September 11, 2009

Both Ramadan and Yom Kippur are this month, and some of you may be skipping food to honor those events. Check out what you should eat before and after a fast to help maintain strength, regain energy and avoid an upset tummy.

Order This, Not That: Dunkin' Donuts

by in Dining Out, February 12, 2009

You might guess that a sausage, egg and cheese on a bagel is high in fat or a coffee with skim milk is a low-cal choice, but what about muffins, lattes and donuts? When heading to Dunkin’ Donuts, one of the country’s favorite coffee stops, we suggest…