With both Ramadan and Yom Kippur this month, many of you may be fasting to honor those events. Check out what you should eat before and after a fast to maintain strength, regain energy and avoid an upset tummy.
You might guess that a sausage, egg and cheese on a bagel is high in fat or a coffee with skim milk is a low-calorie breakfast choice. But what about muffins, lattes and donuts?
When heading to Dunkin’ Donuts, one of our country’s most popular breakfast and coffee stops, we suggest…