Order This, Not That: Five Guys by Toby Amidor in Dining Out, March 7, 2013
This chain has been popping up all everywhere — there are over 1,000 locations nationwide. Find out what you should order when you stop by this booming burger and fry joint.
ORDER: Simple and “Little”
It’s tough to navigate this predominately high-calorie and high-sodium menu if you’re trying to stick to a healthy eating plan but it is possible.
If you’re itching for the Five Guys famous burger, the Bunless Little Hamburger is your best bet with 220 calories, 17 grams of fat, and 50 milligrams of sodium. Ask for veggie toppings like mushrooms, green peppers, onions, jalapeno, lettuce and tomatoes for between 3 to 10 calories each per serving.
If you’re more of a hot dog fan, the Bunless Hot Dog weighs in at 285 calories, 26 grams of fat and 800 milligrams sodium. Again, add veggies to add bulk to your meal with minimal calories.
Looking for a meatless dish? The Veggie Sandwich has 440 calories, 15 grams fat, and 1040 mg sodium.