Tag: farmers market

Market Watch: The Beauty of Heirloom Tomatoes

by in Healthy Tips, In Season, August 28, 2015

It’s peak tomato season at the local farmers market and the best time to explore heirloom varieties in all their imperfect glory. Read more

Market Watch: Early Golden Plums

by in In Season, July 26, 2015

With the first stone fruits appearing at local farmers markets here in New York City, it’s time to get on those golden plums. This early variety of plum is not only rosy and beautiful but also low in calories and a perfect snack. Read more

12 Ways to Eat Cherries

by in Healthy Recipes, July 13, 2015

We love cherry season. These crimson orbs are a treat on their own, or you can add them to dishes at any meal. In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin. Read more

Market Watch: Brussels Sprout Leaves

by in In Season, June 23, 2015

Leave it to a local farmer to give new life to a part of a plant that is usually tossed in the trash (or the compost). Discover the seasonal beauty of the leaves of the Brussels sprout plant. Read more

This Week’s Nutrition News Feed

by in Food News, July 11, 2014

mixed fruit
In this week’s news: Rappers delight in healthy eating; Alice Waters predicts a farmers markets bonanza; and scientists do the important work of building a healthier hot dog.

That’s Doug E. Fresh — As In, Fresh Salad
Recently, the Future Leaders Institute charter school in New York City’s Harlem neighborhood hosted a rap performance by Adrian Harris, a member of the pioneering hip-hop group the Cold Crush Brothers. For those familiar with the group’s work, it might be surprising to hear that the artist is focusing his lyrics these days on fruits, vegetables and how to stay healthy. It wasn’t an isolated event. Along with hip-hop artists like Doug E. Fresh, Chuck D and DMC , Harris is part of a movement developed by Hip Hop Public Health that has musicians working with doctors and nutritionists. With songs, videos and games, the artists and health care professionals encourage audience members to become “hip hop public health ambassadors” to their families. Interesting bonus: Some genre purists have heralded the initiative as a chance for hip-hop to return to its roots as a medium for talking about issues of local and social concern.

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6 Healthy Eating Apps That Are Worth a Download

by in Healthy Tips, April 5, 2014

rhubarb

Whether by homing in on the nearest farmers market, creating a visual food diary or offering another easy way to eat better, these apps merit a spot on your smartphone.

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Farmers’ Market Foods to Watch Out For

by in Uncategorized, July 14, 2013

muffins
The farmers’ market has become an entertaining, weekly jaunt for shoppers looking for fresh air and even fresher food. That’s a great thing, but these days, leafy greens and brown eggs are just the beginning of the offerings. Behold the tables featuring homemade cakes, cookies, pies, pizzas, donuts, and assorted fried things. It’s a farmers’ market, so they’re healthy, right? Not always. As you eye those muffins or cookies, consider the nutrition stats below, especially since the foods rarely have nutrition labels.

Numbers vary widely, so use this guide as a reference:

Apple Cider Donut: 200-330 calories, 10-20g fat

Other Donuts (6-8 ounces): 800-900 calories, 40-45g fat

Gingerbread (1 slice or 1 gingerbread person): 260-300 calories, 12-15g fat

Muffins (blueberry, banana, corn, apple, pumpkin, poppy seed): 300-700 calories, 10-40g fat

Cupcakes: 250-400 calories, 10-20g fat

Quick Bread, 1 slice (zucchini, banana, pumpkin): 200-330 calories, 10-15g fat

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Produce Safety 101

by in Food Safety, August 7, 2012

washing peppers
You know you should be eating your fruits and veggies. But it’s just as important to your health to make sure your produce is clean and free of harmful pathogens. Luckily, there are simple tips you can follow to keep you and your loved ones safe.

Foods Involved
The culprits include raw fruits and veggies and fresh juices made from them. Choosing organic or sticking to the clean 15 can help decrease the amount of pesticides in your produce but it won’t change the possibility that harmful microorganisms may be present.

At the Store
Whether you’re buying from your local supermarket, farmers’ market or belong to a CSA (Community Supported Agriculture) keep these tips in mind:

  • Purchase in-season fruits and veggies, especially in the summer when so much is available.
  • If you’re heading to your local farmers’ market, go early! You don’t want to buy fruits and veggies that have been sitting out in the heat for many hours or that have been touched by lots of people.
  • Buy only what you need for the week. You’re better off making several quick trips to the market rather than stocking up and risking having the excess go bad.
  • Choose produce carefully. Look for signs on spoilage such as mold, bruises, mushiness or cuts.
  • Instead of buying pre-packaged produce, choose loose produce. It gives you a better opportunity to check for signs of spoilage.
  • When buying fresh juice, be sure it’s pasteurized (treated with heat to kill harmful germs). If you’re not sure, ask or don’t buy it. Remember, young kids, pregnant and lactating women, older adults and those with a compromised immune system should lay off unpasteurized juices.
  • If you’re bagging your produce in reusable bags, be sure to wash the bags regularly.

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Food Safety at the Farmers’ Market

by in Food Safety, May 13, 2012

apples

Farmers’ markets are the prime destination for fresh and local food, but they’re not immune to germs and bacteria. Farmers work hard to comply with state and federal food safety standards but patrons also have to keep their eyes peeled (and their produce washed). Use our tips to help avoid food safety pitfalls.

Produce
Whether it’s organically grown or not, produce needs to be washed well. It’s a good thing that farmers’ market produce isn’t waxed like much of what you’ll find in the grocery store, but these local goodies are often covered with dirt. Rinse delicate items like berries, herbs and lettuces well just before use; rinsing them before storing them can cause them to get moldy or mushy. Sturdy produce like carrots, apples and potatoes can handle a good scrub. Thick-skinned foods like melons should be washed before you slice into them.

Some vendors turn their produce into drinks like apple cider. Look for pasteurized beverages, especially if you’re pregnant, elderly or serving them to young children.

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Hot Topic: Clean Eating

by in Food News, July 20, 2011
woman eating tomato
How clean is your diet?

Clean Eating is a term that’s been thrown around a lot lately, only it’s not necessarily understood. We’ll explain what it is and if it’s advisable to eat this way.

What Is It?
Although you’ll find Clean Eating “diets”- it’s more of a way of living than a temporary weight loss solution. The term Clean Eating is relatively new, but it dates back to the 1960s when the natural health food movement looked down on diets filled with processed foods.

Author Terry Walters helped fuel the Clean Eating movement into mainstream America. According to the author of Clean Food and Clean Start, it’s all about consuming natural, unprocessed foods. Her philosophy is:

  • Eat a varied diet
  • Eat a rainbow of colors
  • Enjoy food and mealtime
  • Eat locally grown and seasonal food
  • Eat all 5 tastes (sweet, salty, bitter, sour, umami)

This means eating whole grains, fruits and vegetables and lean proteins (a.k.a. real food) instead of fast food or highly processed, packaged foods, and giving new foods a try that you may not recognize at the farmers market— a lot like Dana’s Market Watch series.

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