Tag: family

Iron Chef Jose Garces’ Healthy Tips for Kids

by in Healthy Tips, September 18, 2012

jose garces

As a dad to two young children, Jose Garces is no stranger to the challenges that come with cooking for little eaters, but that doesn’t stop him from serving healthful fruits and veggies at home. This Iron Chef knows how to transform everyday ingredients into flavor-packed meals that are not only kid-approved but packed with nutrition, too. We checked in with Jose to find out his simple strategies for kid-friendly cooking and asked him to share a few simple suggestions to start the school year on a healthy note. Check out his best lunchbox picks, after-school snack solutions and more below, then get his top five healthy-eating tips for kids.

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Food News: Food Presentation Affects Kids’ Eating Habits

by in Food News, January 29, 2012
pancake face
Could silly faces on a plate help feed picky eaters?

Kids may be picky eaters, but according to a new study from Cornell University, how food is presented to them makes a huge difference in the food they choose to eat.

Children crave a greater visual diversity on the plate, whether it’s varying colors or ingredients shaped into silly faces and designs.

According to the study, “On average, they [kids] preferred seven different items on their plates, and six different colors.”

Parents, however, found three items of different colors more appealing.

Could this trick allow for more nutrient-rich foods in kids’ diets?

Read the rest of the study. And get some fun plating ideas after the jump.

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Advice from the US Surgeon General on Healthy Families: Have Fun

by in Food News, September 28, 2011
surgeon general dr benjamin
Dr. Regina Benjamin, US Surgeon General

The US Surgeon General, Dr. Regina Benjamin was in New York City last week for the United Nations High-Level Meeting on Non-Communicable Diseases, and for the Food Insight Global Diet and Physical Activity Communications Summit. In layman’s terms, Dr. Benjamin was in New York to meet with some important global leaders to discuss the prevention of non-communicative diseases (also called NCD’s) : cardiovascular disease, cancer, chronic lung diseases and diabetes. These diseases are responsible for three in five deaths worldwide, but medical research has proven that they can be prevented through proper diet and exercise.

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