by Toby Amidor in Diets & Weight Loss, Healthy Tips, January 6, 2017
by Toby Amidor in Diets & Weight Loss, August 24, 2015
Two of the most common New Year’s resolutions are to lose weight and get healthier. In order to achieve these goals, many folks jump on the fad diet bandwagon. But many of these diets require complete elimination of certain food groups, have you eating close to nothing or recommend a boatload of supplements that empty your wallet. Instead of looking for quick results that will probably not last long, make these small changes instead. Make these small changes for at least 6 months, and they can become lifelong healthy habits.
Large portions are one way folks overconsume calories. This is especially true with certain high calorie foods, including nuts, salad dressing, oil, peanut butter, granola, rice, pasta and juice. Although all these foods can be part of a healthy weight loss plan, eating controlled portions will help keep calories in check.
Eat At Least 2 Whole Grains per Day
The 2015 dietary guidelines for Americans recommend getting half your grain intake from whole grains. If you’re not used to eating any whole grains, start with two serving per day. For example, make your sandwich with 100% whole wheat bread, or swap your pasta from traditional white to whole wheat. Read more
by Toby Amidor in Diets & Weight Loss, May 16, 2015
This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more
by Dana Angelo White in Diets & Weight Loss, October 16, 2009
This “fast and feast” style of eating is the new way of dieting. One day you “fast” by limiting food to 500 calories, while the next you “feast” by eating as you normally would. But is this flip-flop lifestyle a healthy way to shed unwanted pounds, or just another fad?
The Intermittent Fasting Trend
Several books about intermittent fasting have recently been released. The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off was written by Dr. Krista Varda, an assistant professor of kinesiology and nutrition at the University of Illinois, who began studying the effects of intermittent fasting on mice. Based on her post-doctoral research conducted at the University of California Berkeley, she found that mice ate only 25 percent more on feast days and didn’t compensate for the lack of food provided on fast days.
A second popular book titled The Fast Diet, written by Dr. Michael Mosley and Mimi Spencer, uses the same concept, except you can choose which two non-consecutive days each week to fast. This method of intermittent fasting is also known as the 5:2 approach (five days feasting, two days fasting). Read more
Is the secret to weight loss determined by your blood type? If you ask some blood-type diet fans, yes. If you ask us, doubtful. Never heard of this diet craze? Here are the basics.
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