From this week’s nutrition headlines: Tomato crops wiped out by blight, a new Smart Choice logo debuts and more proof that basic healthy lifestyle choices reduce your risk for heart disease, cancer and diabetes.
Whether you’re just hitting the elliptical after work or attempting a triathlon, what you eat before and after you workout is important. Food provides calories for energy and that’s what keeps you moving — but be mindful of where these calories are coming from.
If you’re trying to get healthier this year, you’re not alone — millions of others have the same idea. Studies show that positive support from a friend, relative or support group can help shed those pounds and keep you on the straight and skinny. Having a cheerleading team on your side provides motivation and emotional support during those hard times.
We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.
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