Tag: exercise

Burning Off High Calorie Foods: Summer Picnics

by in Fitness, May 26, 2012

Gearing up for grilling season? Don’t let too many high-cal favorites keep you from staying trim this summer. Here’s what you should keep in mind at your next picnic. Crunching the numbers Everyone burns calories a little differently, the values below are averages based on a 155-pound person. Mains 1 foot long hot dog =Read more

Burning Off High Calorie Foods: Thanksgiving Edition

by in Thanksgiving, November 15, 2011

Thanksgiving dinner should be savored; just keep in mind what it would take to burn off high-calorie foods before piling them too high on your plate.

How Much Exercise Do You Need?

by in Healthy Tips, September 25, 2011

Tackling a regular exercise routine can be daunting and might cause you to give up on working out all together. Use these tips to make the most of your exercise time.

Foods for Workouts: Cardio

by in Ask the Experts, Healthy Tips, April 13, 2011

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

Top 10 Reasons You’re Not Losing Weight

by in Diets & Weight Loss, Healthy Tips, March 29, 2011

You’re trying really hard to eat healthy and perhaps even started exercising. Maybe you saw some results in the beginning or just aren’t seeing the numbers go down on the scale. You’ve grown frustrated and started wondering why the heck you aren’t losing weight? Here are 10 reasons why you’re not seeing results.