- How much exercise do you need, and what kind is best?
Do you spend countless hours at the gym each day or is the thought of a 20-minute workout too much for you to handle? Tackling a regular exercise routine can be daunting and might cause you to give up on working out all together. Use these tips to make the most of your exercise time.
According to the American College of Sports Medicine and the CDC, you should shoot for 150 minutes of moderate-intensity per week. You can break up this time in a variety of ways. Feel the burn for 30 minutes, 5 days a week or try a split of 30 and 60-minute workouts over the course of 3 days. Even if 150 minutes is more than you’re ready for, every little bit helps. The American Heart Association reports that every hour of walking may increase your life expectancy by two hours.
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- Take a break to stretch and walk around once an hour while at work.
It’s not news that we’re having an obesity epidemic. Contributing factors include extra-large portions, too many processed foods and…our jobs? New research published in the journal PLOS One (Public Library of Science) shows that a drop in physical activity in the workplace also plays a role in our growing waistlines. Research also indicates that desk potatoes are 54 percent more likely to die of a heart attack! Here are 5 ways to make sure you move throughout your work day.
5 ways to stay active at the office »
I work with clients to establish safe and smart diet and exercise regimens. Unfortunately, there’s a lot of incorrect information out there! Here are the top 5 exercise faux pas I commonly come across.
5 exercise habits to avoid »
We gave you the lowdown on the best nutritional bets for cardio workouts. Up next: How to eat when you’re hitting up the weight room.
The best foods for strength training »
An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.
The best foods to fuel your workout »
You’re trying really hard to eat healthy and exercise. Maybe you saw some results in the beginning or just aren’t seeing the numbers go down on the scale. Frustrated, you wonder: “Why the heck aren’t I losing weight?” Here are 10 reasons why you’re not seeing results.
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We’ve said it before and we’ll say it again – diet and exercise go hand in hand for a healthy lifestyle. As a fitness expert, I am constantly hearing inaccurate information about food and exercise. Here are a few of the most common myths and the facts to help get things straight.
See all 5 food and workout myths »
Studies show that most folks don’t move enough, and it’s one definite step to getting healthier. If you’re reading this and making the “I hate exercise” face, don’t fret. Start slow! Here are five ways to exercise without even realizing it.
Get 5 move-more tips »
- Fresh fruit makes a great pre- and post-workout snack.
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
See our smart snacking picks »
Whether you’re heading to Vancouver or tuning in from your living room, the Olympic spirit is in the air. Most of us aren’t professional athletes, but we are trying to stay in shape. Get inspired by the international athletes and follow these quick tips to help make the most of your diet and exercise routine.
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