Long gone are the days when a hotel gym meant a small, smelly room tucked away in the basement that housed nothing more than a couple of treadmills and a few sad sets of hand weights. Hotels are increasingly going out of their way to provide guests with ingenious ways to work up a sweat. And their efforts are not going unnoticed. According to a recent survey by the research firm MMGY Global, 45 percent of 18-to-35-year-olds, and 38 percent of 36-to-49-year-olds, say that a hotel’s wellness offerings influence where they decide to stay.
Looking to heat up your exercise routine? Try one of these hot workouts on for size.
Planning on hitting the slopes for some fun and exercise this winter? Common ski-resort offerings can cause an avalanche of fat and calories. Here are some of the worst offenders and how much ski time you’ll need to work them off.
Cutting Carbs Not So Key
Attention, carb cutters: A new study has found that, contrary to the belief of die-hard Atkins fans, it is not necessary to cut carbs to burn fat and lose weight. According to researchers at National Institutes of Health, who published their findings in the journal Cell Metabolism, those who cut an equal caloric amount of fat from their diet are just as, if not more, likely to burn fat as those who cut carbs. “Our study suggests it’s probably the calories in a diet that matter much more than the carbohydrates or the fat,” lead author Kevin Hall, of the National Institute of Diabetes and Digestive and Kidney Diseases, told the Los Angeles Times. The key to losing weight is to reduce calories and keep them down over the long-term, Hall said.
Like a car, your body needs fuel — the right kind in the right amount — in order to work properly. “You can’t put 10 miles worth of gas in your car and expect to drive for 30 miles without breaking down,” reasons Alissa Rumsey, a registered dietitian, nutritionist, and certified strength and conditioning coach in New York City. “The same goes for your muscles.”
For that reason, Rumsey recommends not working out on a completely empty stomach. She suggests timing your exercise for three to four hours after a meal or within an hour of a small snack that provides some carbohydrate and protein (like half a banana with a teaspoon of peanut butter). And skip anything that’s too high in fat or fiber — both digest slowly, which can interfere with your workout. Read more
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.
Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his his Web series, Bobby Flay Fit.
The focus of Episode 10 is staying fit on the go: When juggling a busy schedule and travel plans, ensure that your regular workout routine and healthy eating habits continue on the road by preparing nutritious meals to take along with you and choosing workouts that can be done anywhere.
Looking for a new way to work out? At the recent National Athletic Trainer’s Association annual meeting, I was able to check out what’s trending with exercise experts. Here’s the lowdown on the latest gear–and what’s worth the investment.
Specialized straps connected to a door or ceiling allow you to use your own body weight as resistance. You can’t even imagine how many different muscle groups can get a workout using these simple bands. TRX is one of the most popular U.S. brands, 4DPro is an up-and-comer. TRX cord sets retail for anywhere from $150 to $250 (in my opinion, they are well worth the investment). They are often used in rehab settings by athletic trainers and physical therapists but they also make a fun and non-cumbersome addition to a home gym. You can find instructional videos to help plan workout routines online.
The benefits of exercise are numerous for the mind, body and spirit. One of the biggest barriers to getting more physical activity is figuring out what to do. Expensive gym memberships or pricey fitness classes are big turnoffs for some folks but the truth is, they aren’t necessary. There are plenty of ways to get moving that won’t cost you a cent, just ask the First Lady. In a recent interview, Mrs. Obama revealed one of the ways she encourages kids — her own and those she meets — to move.
Mrs. Obama: We talk about fun. I mean, something as simple as turning on the radio and dancing with your kids to Beyonce. Kids are watching these videos — let me tell you, if you make it a task in your household to learn the Single Ladies dance with Beyonce — they’re trying to do that anyway. They want to learn every move.