Tag: exercise

Bobby Flay Fit, Episode 10: Stay Fit on the Go

by in Bobby Flay Fit, January 22, 2014

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his his Web series, Bobby Flay Fit. The focus of Episode 10 is staying fit on the go: When juggling a busyRead more

Exercise and Eating: Myths vs. Facts

by in Fitness, October 21, 2013

Trying to get more activity but not sure where food comes in? Figure out the best way to fuel your exercise sessions by busting these five common myths.

Exercise Trends Worth Trying

by in Fitness, July 21, 2013

Looking for a new way to work out? At the recent National Athletic Trainer’s Association annual meeting, I was able to check out what’s trending with exercise experts. Here’s the lowdown on the latest gear–and what’s worth the investment. Suspension Training Specialized straps connected to a door or ceiling allow you to use your ownRead more

Ways To Move Without Spending Money

by in Fitness, June 21, 2013

The benefits of exercise are numerous for the mind, body and spirit, and you don’t have to pay for fancy gyms to do it. Some of the best ways to exercise are free.

Is Prep Time Cutting Into Your Exercise Time?

by in Healthy Tips, June 19, 2013

New data shows cooking at home may be cutting into our exercise time. If this dilemma applies to you, use our tips to make time for both exercise and meal prep.

Burning Off High-Calorie Foods: Fair Foods

by in Dining Out, Fitness, July 20, 2012

Fair foods are famously fattening; we’ll clue you in to their calorie count, and just what it takes to burn each one off.