Recent news reports have discussed how New York lawmakers are leaning into energy drink makers about the quality and safety of their products. Fan favorites like AMP, Monster and 5-Hour Energy are all under investigation. These energy-promising drinks continue to gain popularity with folks of all ages — but are they safe?
Energy Drinks 101
We’ve broken down the details on why energy drinks can be so dangerous in the recent post Energy Drinks: Good or Bad? (hint: they’re bad!). Lots of sugar, caffeine and other questionable ingredients are to blame.
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Not to be confused with sports drinks, these trendy beverages are a dangerous mix of sugar, chemicals and stimulants. We won’t keep you in suspense – they’re no good!
Why They Look Good
The promise of popping open a can and slurping immediate energy sure is appealing. Too bad it’s too good to be true. With names like Rocktstar, Monster, Red Bull and Amp they appeal to adolescents, college students and anyone who could use a boost. Celebrity endorsements and sponsorship of athletic teams also adds to the appeal. Flashy packaging and the fact that you can buy them at any grocery store or gas station further leads consumers to believe that they must be safe.
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In this week’s nutrition news: Logging on helps keep the weight off, recalled foods found on market shelves and Vitaminwater sued for deceptive health claims
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Guarana is a new caffeine alternative that’s all the rage in energy drinks these days. A few weeks ago, a pregnant client told me she was drinking guarana-flavored soda instead of coffee because she thought it was a healthier pick. Thing is, guarana actually contains much more caffeine than coffee. The takeaway: Guarana isn’t always safe. Read up on the facts and find out if it’s right for you.
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Many people jump start the morning — and afternoon — with a big cup of coffee or even a cold soda. Why? Because they want the energy-boosting caffeine. But how much is too much? Here are some tips to help you assess your daily dose.
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Every so often you may go looking for a boost. Sometimes you turn to a cup of coffee or a brisk walk, but you may be tempted to reach for an extra stimulant.
The market is laden with energy drinks such as Venom, Cocaine and WhoopAss. These beverages contain high amounts of caffeine, amino acids and dangerous amounts of legal (yet non FDA-regulated) stimulants such as guarana and ginseng. Although these supplements claim to be “energy enhancers,” there is limited evidence that energy drinks increase mental and physical performance.
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