We eat when we’re happy, upset, stressed, bored — you get the picture. Oftentimes, these emotional indulgences become a more frequent event leading to weight gain. Use these 5 tactics to gain control.

#1: Recognize Hunger
Do you find yourself having an overwhelming desire to munch even when you’re not truly hungry? It could be that you’re bored or stressed—this type of emotional eating is a behavior we teach ourselves over many years— it takes time and effort to really gain control of it.  The next time you get the urge to dig in, ask yourself “What I am really feeling”?

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