Tag: eggs

Spotlight Recipes: More Quick & Easy Breakfasts

by in Healthy Recipes, September 28, 2009

Forgo the sugary, fruit-filled pastry (you’ll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.

Healthy Pregnancy: Foods to Avoid

by in Healthy Pregnancy, September 9, 2009

What can’t I eat now? That’s one of the first questions that pops into your mind when you find out you’re pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some of the foods I skip to cut back the risks.

6 Foods to Fuel Your Brain

by in Back to School, Healthy Tips, August 18, 2009

Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods that can help keep your mind focused — especially into any of those late-night study sessions.

Nutrient to Know: Lutein

by in Nutrients to Know, August 13, 2009

Every wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your groceries — lutein has numerous health benefits for your body, inside and out.

Katie's Healthy Bites: Upgrading Fridge Staples

by in Grocery Shopping, July 26, 2009

Our intern, Karen, shared a photo of what’s inside her refrigerator. Hoping to help her and her roommate eat healthier despite their budget and busy schedules, I gave her some suggestions for upgrades.