In this week’s nutrition news: Healthy foods top the riskiest food list, a study shows posting nutrition info doesn’t change what you order and say farewell to Gourmet.
Breakfast: It’s the most important meal of the day, and you all shared some great ideas for starting the day off right. Read on for new twists on morning favorites — eggs, pancakes and oatmeal.
There’s nothing wrong with scrambled or over easy, but you can do more. Try one of these dishes for breakfast, brunch or even a quick dinner. Since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you’re at it.
One out of every four people ditches breakfast each morning, and many folks who do eat it turn to less-healthy options for a quick fix. Forgo the fruit-filled pastry, and have some fiber-rich carbs, fresh fruit, lean protein or veggies instead. If you’re always starving by lunch time, up the amount of fiber in your morning meal; this will help keep you full.
What can’t I eat now? That’s one of the first questions that pops into your mind when you find out you’re pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some I skip to cut back the risks.
Whether you’re heading back to classes or to work after a vacation, you might need a brain boost. Instead of overdosing on coffee or jittery energy drinks, here are some fresh foods to help keep your brain in top shape.
Ever wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your favorite foods; lutein gives a boost to your body, too — inside and out.
When Healthy Eats’ intern, Karen, mentioned she’d love some tips on how to upgrade her refrigerator staples, I said, “Send me a pic! Stat!” Always obliging, Karen took a snapshot and then gave me the heads up on the usual items she and her roommate keep on hand. Karen’s main comment was that she and her roommate are both recent college graduates — so they’re busy with new (or odd) jobs and have a limited budget and time. Here’s the feedback I gave her from what I saw inside…
Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe.
It’s a common myth that healthy foods come with a high price tag. Here are 10 foods overflowing with nutrients that won’t bust your grocery budge. Stock up on your next market run!