Make an extra-special egg dish for breakfast or brunch that kids and adults will love. Once you get the hang of the basic recipe, you can use whatever ingredients are in season (or in your fridge.) It’s all about learning the simple technique — here’s how you do it the healthy way.
What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.
This week, readers shared some favorite dishes to help keep your wallet — and your waistline — healthy. Plus, find out one reader’s trick for cutting the fat in creamy soups.
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.
Don’t fall for that old myth about saving calories for the big meal. A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat come dinnertime. Here are some lightweight breakfast choices that will tide you over.
- Recipes to try:
- Healthy Carrot Muffins
- Whole Grain Breakfast Porridge
- Potato and Zucchini Frittata (shown above)
- Apple Harvest Oatmeal
- Healthy Breakfast Sandwich
Diners are a fave for weekend brunch or a late-night meal. The wide variety of foods means there is something there for everyone, but the options usually aren’t the healthiest. There’s no need to just settle for a plain salad or cottage cheese, however.
In this week’s nutrition news: Healthy foods top the riskiest food list, a study shows posting nutrition info doesn’t change what you order and say farewell to Gourmet.