Tag: eggs

Eggs 5 Ways

by in 1 Food, 5 Ways, Easter, March 31, 2010

Eggs are budget-friendly and a delicious meatless alternative for protein. If you’re worried about cholesterol, don’t — according to the American Heart Association, an egg a day is a-okay. Try our five favorite healthy egg recipes.

10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

Weekly Bits: Budget-Friendly Fare

by in Reader Tips & Comments, March 6, 2010

This week, readers shared some favorite dishes that your wallet and your waistlines will love. Plus, find out one reader’s trick for cutting the fat in creamy soups.

10 Foods That Are Healthier Than You Think

by in Healthy Tips, January 14, 2010

Deciphering which foods are healthy can be tough. Some foods that are marketed as “healthy” are anything but. Other foods might not have a fancy label or have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.

Spotlight Recipes: Turkey Day Breakfast

by in Healthy Recipes, Thanksgiving, November 25, 2009

A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.

Reading List: The Biggest Loser Resort, Top 10 Riskiest Foods & Gourmet Folds

by in Food News, October 9, 2009

In this week’s nutrition news: Healthy foods top the risky food list, study shows nutrition info on menus doesn’t change calories ordered, and say farewell to Gourmet magazine.

Spotlight Recipes: Egg-cellent Ideas

by in Healthy Recipes, October 1, 2009

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you’re at it.

Spotlight Recipes: More Quick & Easy Breakfasts

by in Healthy Recipes, September 28, 2009

Forgo the sugary, fruit-filled pastry (you’ll only crash in an hour) and go for some fiber-rich carbs, fresh fruit, lean protein or veggies for breakfast. If you often find yourself starving by lunch, up the amount of fiber in breakfast; this will help keep you full.