Eggs are more than just a breakfast staple and Easter must-have: These protein-packed bites also contain vitamins A, D, E, potassium, calcium and iron. Whether you like them hard-boiled, soft-cooked or want to make dyeing them a family affair, Eggland’s Best wants to give you a free carton to try (plus a few extras).

You can buy your own Eggland’s Best Products or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite egg dish. The contest starts at 10:00 a.m. EST today, and ends on Friday, March 22 at 5 p.m. EST.

We’re giving away an Eggland’s Best Prize Pack  which includes one coupon for a dozen eggs, whisk, egg shaped cutting board, coffee mug, mixing bowl, bowl scraper and tote bag to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on March 20 and 5 p.m. EST on March 22, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $50. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what is your favorite egg dish?

By now you’ve probably heard about the study claiming eating egg yolks is as bad for your heart as smoking. We just had to weigh in on this!

We Heart Eggs
We’ve already discussed the benefits of eggs. Eating them (yolks and all) offers protein, heart healthy omega-3 fats, plus cell-protecting antioxidants like lutein. Read up on these previous posts:

• Eggs: Good or Bad?
• Nutrient to Know: Lutein
• Ask HE: Should You Just Eat the Egg White?

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 Most folks are hip to the fact that they need more omega-3 fats in their diet, but that doesn’t mean they’re actually eating enough. Here’s a refresher on why omega-3s do the body good and some delish recipes to boost your intake.

Health Benefits
There are 3 main types of omega-3 fats that are typically referred to by their abbreviated names DHA, EPA and ALA. The DHA and EPA types are plentiful in fish and help fight inflammation. They also contribute to heart health, brain function and immunity. If that’s not enough, they also help with healthy joints, skin, eyes and skin. The ALA type of omega-3 is found mostly in plant-based foods. Once eaten, the body converts ALA to a small amount of DHA and EPA. ALA-rich foods are good for you for a variety of reasons but to really reap the benefits of omega-3, you want to make sure to get most of them from EPA and DHA.

Foods
Experts recommend getting about 1,000 milligrams of omega-3s per day, mostly from DHA and EPA.

Salmon
Salmon is one of the best fish choices for healthy fats. A 4-ounce (raw) portion will serve up more than 1600 milligrams of DHA and EPA.

Recipe: Blackened Salmon With Mango Salsa

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Food Network Magazine's Green Bean and Egg Salad With Goat Cheese Dressing

Your kids have talked you into coloring dozens of Easter eggs, but once the egg hunt is over, what should you do with all of those pretty eggs? Think beyond the egg salad sandwich and try one of these 5 recipes.

Food Safety Tip
I’m all for Easter egg hunts, but if you’re going to eat the leftovers just make sure they haven’t sit been sitting out too long. If they’ve been sitting out for more than 2 hours (1 hour if outside in the heat) then trash them.

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Poultry is a top cause of foodborne illness; wash your cutting boards and knives with soap and water before cutting up vegetables or ready-to-eat foods.

What’s really lurking in the food you eat? These days, lots of things. A newly-released study from the University of Florida found that the 14 most common food microorganisms kill more than 1,300 people each year and cost more than $14 million in health care dollars. Let’s stop these bad boys from making us sick (and costing us a fortune) — read up on the top 5 and what you can do to stop them.

The top 5 foodborne illnesses and how to stop them »

Potato and Zucchini Frittata

Make an extra-special egg dish for breakfast or brunch that kids and adults will love. Once you get the hang of the basic recipe, you can use whatever ingredients are in season (or in your fridge.)  It’s all about learning the simple technique — here’s how you do it the healthy way.

Frittata recipe essentials »

Zabagloine With Berries - Image Courtesy Food Network Magazine

While the egg is certainly a high-protein breakfast staple, this versatile ingredient is also a fixture in many traditional spring holiday meals. I polled the Healthy Eats team to find out all about their favorites.

Top holiday egg traditions »

You won't want to skip these 5 quick breakfasts.

Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.

5 ways to a super-fast morning meal »

Deviled Eggs With Apple Compote

Eggs have gotten a bad wrap for being too high in cholesterol, but according to the American Heart Association, an egg a day is a-okay. Here are five ways to make this versatile ingredient, including the Easter classic: deviled eggs.

Get the recipes »

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

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