Tag: egg

Eggs: Myths vs. Facts

by in Healthy Tips, August 12, 2013

There are so many misconceptions swirling around eggs. I hear egg chatter in crowded elevators or at dinner parties—folks so proud about tossing that golden yolk. The next time you find yourself in the midst of an egg conversation, pipe in with these egg-cellent facts.

Ask HE: Should you eat just the egg white?

by in Ask the Experts, September 14, 2011

Many health-conscious folks opt for egg whites only. Little do they know they’re wasting a huge dose of protein and other nutrients when they toss those yolks.

Cook Once, Please Everyone: Breakfast Burrito

by in Healthy Tips, March 3, 2011

On my recent trip to Hawaii, I came across this phenomenal idea at the Sheraton Maui breakfast buffet. When I tried it at home, the kids went gaga over it! Here’s how make the perfect breakfast (lunch or dinner) burrito to please everyone.

Casseroles 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, November 2, 2010

A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch). But many recipes call for cups (yes, cups!) of mayo, cans of creamy soup or lots of heavy cream—you may as well have “911” on redial for the after dinner coronary. Here are our top 5 lighter casseroles that’ll keep your waist slim and your heart in tip top shape.

5 Ingredients or Less: Eggs In A Basket

by in 5-Ingredient Recipes, Healthy Recipes, October 11, 2010

Also called “eggs-in-a-hole”, “birds nest,” “eggs-in-a-blanket” or “frog-in-a-hole”, this fun breakfast fave was served up to my kids on their first day of school. With less than 5 ingredients, it’s an easy and stress-free dish to cook up on a school day.

Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

by in Food News, September 3, 2010

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

The Egg Crisis: What You Need to Know

by in Food News, August 27, 2010

As of this week, half a billion eggs were recalls making this the biggest egg recall in recent history. Three hundred salmonella-related illnesses have been reported around the country. Instead of panicking, get educated! Here are the facts on salmonella and tips on handling your eggs to help keep you and your loved ones safe.