Food Fight: Eggnog vs. Hot Cocoa by Dana Angelo White in Food Fight, Healthy Holidays, December 11, 2012
Are these sippers on your holiday hit list? Find out which is the most sensible choice – it all comes down to how you make it.
Eggnog
A frothy combo of egg, cream and sugar, this classic libation is a gut-buster. Add a jolly splash (or two) of booze and the calories only get worse.
Homemade and lightened-up versions can dial back the fat and calories and highlight the healthy attributes of this seasonal treat. Use lower fat ingredients and eggnog has a lot to offer – namely good-for-you nutrients like protein, calcium and vitamin D.
