Tag: edamame

15 Surprising Ways to Enjoy Edamame

by in Robin's Healthy Take, July 21, 2013

We all know that steamed edamame with a delectable sprinkling of salt make a phenomenal appetizer. Pop those babies in your mouth, strip off the pod with your teeth, discard the carnage and reach for another! But given that soybeans are nutrient powerhouses, why not get creative and add the precious gems to your regularRead more

150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for 1 to 2 snacks per day that are around 150 calories each. Skip those expensive snack packs and try these ten filling 150 calorie snacks instead.

Soy: How Healthy Is It?

by in Healthy Tips, March 16, 2009

Soy isn’t just found in edamame and tofu, it’s in a variety of foods that you might not be aware of. Here’s some helpful info on the different forms of soy and why some kinds may be better for you than others.