Tag: eating habits

Want to Eat More Mindfully? Yoga May Help

by in Fitness, Wellness, May 18, 2017

The practice of yoga is nothing new; in fact, it’s been around for over 5,000 years, but only recently has it gained popularity in the United States. A 2016 Yoga in America market research study, conducted by Yoga Alliance and Yoga Journal, found that the number of yoga practitioners in the U.S. had increased to 36 million, up from 20.4 million in 2012. The awareness of the practice has grown as well; today, 95% of Americans are aware of yoga, up from 75% in 2012. Why the explosion of an ancient practice in the past four years? There’s a rising interest in health and wellness and consumers are looking for alternative therapies. And let’s face it — stress levels are at an all-time high and yoga has been shown to calm the nervous system and reduce anxiety. But what if there were other reasons to hop on your yoga mat beyond improving flexibility and reducing stress? What if yoga could help heal your relationship with food? Preliminary research shows that this mind-body practice may support mindful eating and disordered eating treatment. Read more

Foods Over 40: What To Eat After the Big Four-Oh

by in Healthy Tips, November 10, 2014

Sunrise
When I recently had my annual checkup the first thing my doctor asked was, “Are you eating enough dairy? Dark leafy greens?” She hadn’t asked that question a year ago so I wondered why now? Part of that answer lies in the fact that I’m over 40. Call it 40-something. Though I lean toward good-for-you and good-tasting foods, I didn’t know exactly why she singled out dairy and leafy greens for this particular time in my life — or if I needed to add more. That’s when I got on the phone with Lisa Sasson, clinical associate professor of nutrition and food studies at New York University, to shed some light on the “why dairy and dark leafy greens now” for those of us who are 40-something — er, 39 again.

Read more

This Week’s Nutrition News Feed

by in Food News & Trends, September 5, 2014

kale
In this week’s news: Some Americans — but not all — are eating better; junk-food cravings may be all in our minds; and back-to-school may mean back-to-better-meals.

Does the One Percent Eat More Kale?
A 12-year study conducted by Harvard School of Public Health has determined that, although there’s still room for improvement, many Americans have bettered their eating habits over the past decade, upping their consumption of fruits, vegetables, whole grains and healthy fats. That’s the good news. The bad? That positive trend was true only among those higher on the socioeconomic ladder and didn’t hold for lower-income individuals, making them vulnerable to health conditions such as obesity, heart disease and diabetes. “Declining diet quality over time may actually widen the gap between the poor and the rich,” study co-author Frank Hu told the Associated Press. Read more