Tag: easter

A Healthier Take on the Easter Menu

by in Easter, April 12, 2014

asparagus
Among the big holidays, Easter isn’t traditionally associated with excessive eating. But any family gathering has the potential to lead to overindulging. The best strategy: Plan your menu around fresh, healthy and seasonal recipes.

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8 Ways to Use Leftover Ham

by in Easter, Healthy Holidays, Healthy Recipes, March 31, 2013

ham risotto
With so many delicious ways to use the leftovers, you might want to make some extra ham this Easter.

One-Pot Wonder
Ham gives this whole-grain dish some extra protein and a salty bite.

Recipe: Barley Risotto with Ham and Mushrooms (above)

Sandwiches
These perfectly-portioned sliders will make a brown bag lunch extra special.

Recipe: Ham Club Sandwich Sliders

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Hummus Deviled Eggs

by in Healthy Recipes, March 31, 2013

deviled eggs
You’ve never had deviled eggs quite like these. I’ve added hummus to this recipe for a protein punch and savory flavor — feel free to use any hummus flavor you’d like. I used traditional, but you can also try roasted red pepper or garlic flavored. Spicy chili powder adds a nice kick of flavor; I prefer it over paprika, which is usually used for deviled egg recipes. The key to getting your eggs perfectly hard-boiled, is to dunk them in cold water for several minutes after boiling. These deviled eggs are the perfect Easter party hors d’oeuvre, or use up your leftover Easter eggs to make Hummus Deviled Eggs for a snack or lunch this week.

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Asparagus Spinach Salad With Tahini Dressing

by in Easter, Healthy Recipes, March 28, 2013

asparagus salad
With the weather warming up, and the sun peeking out just a little bit more day by day, our meals are lighter and include more fruits and veggies. For a satisfyingly fresh lunch, I’ve combined fresh spring asparagus and spinach — with nori seaweed as a surprise ingredient — into a lovely spring salad. Instead of store-bought salad dressing I use tahini for creamy flavor and texture. Lemon juice and fresh ginger add bold flavor without excess calories and fat. Slivered almonds provide filling healthy fats to keep you satisfied all afternoon. Bring this salad to an outdoor spring picnic party, or serve it as an Easter side dish. Read more

20 Healthy Easter Side Dishes

by in Easter, Healthy Holidays, Healthy Recipes, March 28, 2013

asparagus recipe
With a bounty of bright spring vegetables popping up in markets and gardens, there’s plenty of fresh produce available to make delicious and eye-appealing veggies to serve at your Easter feast.

Potatoes-A-Plenty
Sweet or white potatoes are both bursting with nutritional goodness including vitamin C. Mash them, top with cheese or roast. The possibilities are endless.

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Easter Egg Safety

by in Easter, Food Safety, Healthy Holidays, March 27, 2013

Easter eggs
Easter wouldn’t be complete without brightly-colored eggs and a full out egg hunt. But who wants to ruin the festivities with spoiled eggs?

Food Safety Basics
Eggs are considered a potentially hazardous food that may cause illness if they’re not handled correctly. Raw and undercooked eggs have been associated with salmonella poisoning. Most folks infected with the salmonella bacteria develop symptoms about 12 to 72 hours after infected. Most people can recover but if symptoms are severe, hospitalization may be required especially in those with a compromised immune system (like the very young and old). Proper handling, cooking, and hand washing can prevent most of the issues.

Keeping Eggs Safe
Egg safety begins at your market and continues until the time when you reserve leftovers.

  • Purchasing: Inspect egg cartons at the market. Don’t purchase cracked or dirty eggs and be sure to check the sell-by date. Eggs should always be refrigerated, even when on display.
  • Storing: Be sure to get those eggs home quickly. They shouldn’t sit at room temperature longer than 2 hours—1 hour if it’s above 90 degrees. Once home, place the eggs in your refrigerator immediately.
  • Preparing: When preparing eggs, wash your hands, any utensils, and surfaces that will come into contact with the eggs. If you’re not sure if the eggs are safe to eat, toss them. Once the equipment is used for the eggs, be sure to wash them with soap and warm water immediately. Don’t use them for another prep task (that’s cross-contamination!).
  • Cooking: Always make sure that your eggs are safe to eat. For hard-boiled (or any cooked) eggs, you want to cook the eggs until both the white and yolk are firm. Learn how to make perfect hard-boiled eggs.
  • Leftovers: Hard-boiled eggs can be stored in the refrigerator for up to 1 week. They shouldn’t be frozen.

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Diabetic-Friendly Easter Recipes

by in Easter, Healthy Holidays, March 26, 2013

asparagus
It’s time to start planning your Easter menu and it can be challenging to accommodate relatives with special dietary requests. If cooking for a diabetic is on your to-do list, we’ve got healthy, spring-inspired recipes with 30 grams of carbohydrates (or less) per serving.

Brunch Ideas
How about Easter brunch? That’ll leave you free for more family time and (hopefully) a little time to relax at the end of the day. A spread of breakfast fare, lunch dishes and some veggie-heavy sides will please everyone.

Avocado-Feta Dip
Gina’s Quiche Tartlets
Green Tea Poached Salmon With Ginger Lime Sauce
Arugula Salad With Pesto
Apple and Ham Salad
Roasted Carrots
Asparagus With Tangy-Smoky Dressing (above)

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Spring Pea Salad

by in Easter, Healthy Recipes, March 21, 2013

spring pea salad
I love peas; I enjoy them whole and juiced but my favorite way to munch on them is in this spring salad. There is so much green in this dish: mixed greens, avocados and peas. No dressing from a bottle here! Sherry vinegar and freshly squeezed orange juice make this salad flavorful without the added calories and fat of traditional store-bought dressings. I also like to throw in some flax oil for an added dose of healthy fats. Serve this salad for lunch or as a side at dinner.

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Win This Egg Lover’s Prize Pack!

by in Giveaway, March 20, 2013

Eggland's Best

Eggs are more than just a breakfast staple and Easter must-have: These protein-packed bites also contain vitamins A, D, E, potassium, calcium and iron. Whether you like them hard-boiled, soft-cooked or want to make dyeing them a family affair, Eggland’s Best wants to give you a free carton to try (plus a few extras).

You can buy your own Eggland’s Best Products or enter in the comments for a chance to win some. Just let us know, in the comments, your favorite egg dish. The contest starts at 10:00 a.m. EST today, and ends on Friday, March 22 at 5 p.m. EST.

We’re giving away an Eggland’s Best Prize Pack  which includes one coupon for a dozen eggs, whisk, egg shaped cutting board, coffee mug, mixing bowl, bowl scraper and tote bag to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on March 20 and 5 p.m. EST on March 22, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $50. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, what is your favorite egg dish?

Easter Desserts for Everyone

by in Easter, March 30, 2012
easter cupcakes
Make festive, portion controlled cupcakes for kids and grown-up kids.

Whenever a crowd gathers for a holiday celebration, there are bound to be guests with various dietary considerations or food allergies. Accommodate everyone on your Easter celebration guest list this year with these seasonal treats.

Gluten Free
Creamy rice pudding is teamed up with sweet cherries for a magical (and gluten free) combination.

Recipe: Rice Pudding with Cherries (*see note)

Heart Healthy
Low in saturated fat and cholesterol, this down-sized classic will make your guests swoon.

Recipe: Pineapple Upside Down Cupcakes

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