Tag: dough

Why You Can Feel Good About Phyllo

by in Robin's Healthy Take, August 20, 2013

spinach tartlets

Whether you call it phyllo, fillo or filo, one thing is certain, this store-bought dough is versatile. Phyllo (Greek for “leaf”) is actually layered sheets of paper-thin pastry dough that, when baked, become light, crisp and flaky, with a wonderful toasted flavor. And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough. Try the Spinach and Goat Cheese Tartlets, above (from Food Network Magazine), or any of the tips and recipes below.

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Healthy Recipe Essentials: Pizza

by in Healthy Recipes, April 25, 2011
Pizza With Fresh Tomatoes and Basil
Making your own pizza is easy -- here are the basics.

This week we’re celebrating Italian food on Healthy Eats! See all our Italian food coverage here.

This budget-friendly dish can make a perfectly-balanced, healthy meal if you skip the takeout and make your own pie.  Don’t worry, it’s easy! Once you’re in the pizza-making groove, it becomes a culinary adventure to try new flavor combinations. Here are the basic steps to get started.

The basics: Melty homemade pizza »