Tag: donut

Hanukkah: How to Control the Fried Food Frenzy!

by in Healthy Holidays, December 17, 2011


Fried foods are a big part of this holiday of lights. Eight days of latkes and jelly doughnuts can rack up the calories in an unhealthy heartbeat. Here are tips to get you through this year’s Hanukkah festivities.

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But I Just Want A Doughnut!?!

by in Healthy Holidays, Healthy Tips, December 1, 2010
Mini Banana Beignets
Try two or three mini-doughnuts instead of a full-sized one.

Every year I celebrate Hanukkah by enjoying the infamous holiday doughnut. Yes, I am a registered dietitian who’s telling you that it’s okay to eat a doughnut — can you believe it?! This doesn’t mean you have permission for a free-for-all indulgence, but if you really want a doughnut, go for it! Just use our tips to do it the smart way.

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