Tag: dip

What To Do When Food Gets Recalled?

by in Food News, Food Safety, June 2, 2014

paper plate and plastic utensils
With a number of sizable food recalls in recent news, it’s important to be aware of products that have been identified as posing a food safety risk and to know what to do when they are.

Recent Recalls
Walnuts and hummus dips were on the recent food recall hit list. Last month, Sherman Produce Company, based in St. Louis, voluntarily began recalling 241 cases of walnuts, after routine sampling of the product purchased by stores in Illinois and Missouri found traces of listeria. Also in May, Massachusetts food manufacturer Lansal Inc. (aka Hot Mama’s Foods) voluntarily pulled 14,860 pounds of their hummus in various retailers, including Target and Trader Joe’s. This was done after a single 10-ounce container tested positive for listeria.

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Artichoke-Cashew Spread

by in Healthy Recipes, December 28, 2012

artichoke dip
If you have a big crowd heading over for a New Year’s Eve bash and aren’t sure where to start when it comes to tasty finger foods to serve, here is one simple, healthy answer: artichoke dip. With a little help from your  food processor, this dip is guaranteed to be as easy to make as it is crowd-pleasing.

One thing is for sure: artichoke dip is always a hit, whether it’s at a restaurant or a family gathering. But what’s typically served is less than ideal for your waistline: the dip is usually loaded with cheeses, sour cream, cream cheese and mayonnaise. Think it’s impossible to get this tasty appetizer without the added greasy ingredients? Not true. Let this recipe surprise you. By the time you turn off your food processor for a taste, you’ll wish you never wasted so many crackers on old artichoke dip recipes.

This year, take advantage of the nutritional benefits of artichokes – which are already low in calories and fat – and create a healthy, scrumptious dip that won’t compromise your healthy diet. Instead of all the heavy cheeses and mayo, add feel-good ingredients like cashews and lemon juice and let extra-virgin olive oil take the place of butter.

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Market Watch: Japanese Eggplant (and an Easy Eggplant Dip Recipe)

by in Farmers' Market Finds, September 12, 2011

eggplant spread
When tiny, cutie-pie eggplants turned up in my CSA box, they were a little small for eggplant parm, but that’s not where my eggplant options end.

Get our quick eggplant dip recipe »

Make Your Own Babaganoush

by in Healthy Recipes, August 16, 2011
It's easier than you think to make this restaurant favorite at home.

My family originates from the Middle East so it’s traditional to find babaganoush alongside typical appetizers like hummus, tahini, pita bread, pickled vegetables and olives. Here are the basics to making a killer babaganoush.

The Eggplant

Babaganoush is basically a pureed eggplant salad. It’s typically used as a condiment or dip for veggies and pita bread. Make babaganoush by selecting a shiny and firm eggplant that’s heavy for its size. Rev up your oven and roast it for about 30 to 40 minutes until the center is tender. Some recipes call for peeled and diced or sliced eggplant, while others tell you to bake it whole. The main goal is to get the inside of the eggplant soft enough so you can puree it.

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5 Ingredients: Chili Cheese Dip

by in 5-Ingredient Recipes, February 4, 2011
Dana's 5-Ingredient Chili-Cheese Dip

You don’t need to be a football fan to love this crowd-pleasing dip. No light or nonfat ingredients in this recipe — indulging is all about sensible portions.

Get the cheesy chili dip recipe »

Spotlight Recipes: Smarter Dips

by in Healthy Recipes, October 5, 2010
Spinach-Artichoke Dip
Lightened-Up Spinach-Artichoke Dip

Whether you’re cooking for a  kid’s birthday party or having friends over to watch the game, dips are an easy-to-make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.

Recipes to Try:

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Reading List: Coconuts, Kombucha and Mrs. Obama’s Healthy Eating Chat

by in Food News, July 16, 2010

coconut milk

In this week’s nutrition news: Restaurant dips cause of food poisoning, kombucha pulled from shelves and how to cool down hot flashes.

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Spotlight Recipes: A Super Bowl Spread

by in Healthy Recipes, February 4, 2010

Beef Pops with Pineapple
What’s a Super Bowl party without mouth-watering munchies? Here are some of our favorite healthy choices that will feed — and wow — a crowd!

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Hosting a Healthy Holiday Party

by in Healthy Holidays, Healthy Tips, December 14, 2009

Planning Your Holiday Spread
Throwing a party can be overwhelming, especially when planning the menu. You may be convinced the ultimate spread includes a fatty cheese ball, sugary cookies and loads of alcohol, but healthy and tasty fare is possible. Here are top tips for planning and a bunch of recipes for your shindig.

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