by Jessica Goldman Foung in Scaling Back on Sodium, September 20, 2014
by Toby Amidor in Food News, Food Safety, June 2, 2014
Fall not only means the start of football season — it also means the start of many Sunday meals getting replaced by chips and dip, salty bar snacks and microwave finger foods. But filling up while watching your favorite team doesn’t have to be a losing situation for your health. Nor does it have to keep you limited to raw vegetables from the crudites platter.
This year, replace high-sodium, store-bought spreads with a dip of your own creation — one that’s just as creamy and craveable and also a fun makeover of classic ranch dressing and vegetables.
by Amie Valpone in Healthy Recipes, December 28, 2012
With a number of sizable food recalls in recent news, it’s important to be aware of products that have been identified as posing a food safety risk and to know what to do when they are.
Walnuts and hummus dips were on the recent food recall hit list. Last month, Sherman Produce Company, based in St. Louis, voluntarily began recalling 241 cases of walnuts, after routine sampling of the product purchased by stores in Illinois and Missouri found traces of listeria. Also in May, Massachusetts food manufacturer Lansal Inc. (aka Hot Mama’s Foods) voluntarily pulled 14,860 pounds of their hummus in various retailers, including Target and Trader Joe’s. This was done after a single 10-ounce container tested positive for listeria.
by Dana Angelo White in Farmers' Market Finds, September 12, 2011
If you have a big crowd heading over for a New Year’s Eve bash and aren’t sure where to start when it comes to tasty finger foods to serve, here is one simple, healthy answer: artichoke dip. With a little help from your food processor, this dip is guaranteed to be as easy to make as it is crowd-pleasing.
One thing is for sure: artichoke dip is always a hit, whether it’s at a restaurant or a family gathering. But what’s typically served is less than ideal for your waistline: the dip is usually loaded with cheeses, sour cream, cream cheese and mayonnaise. Think it’s impossible to get this tasty appetizer without the added greasy ingredients? Not true. Let this recipe surprise you. By the time you turn off your food processor for a taste, you’ll wish you never wasted so many crackers on old artichoke dip recipes.
This year, take advantage of the nutritional benefits of artichokes – which are already low in calories and fat – and create a healthy, scrumptious dip that won’t compromise your healthy diet. Instead of all the heavy cheeses and mayo, add feel-good ingredients like cashews and lemon juice and let extra-virgin olive oil take the place of butter.
by Toby Amidor in Healthy Recipes, August 16, 2011
When tiny, cutie-pie eggplants turned up in my CSA box, they were a little small for eggplant parm, but that’s not where my eggplant options end.
Get our quick eggplant dip recipe »
by Dana Angelo White in 5-Ingredient Recipes, February 4, 2011
- It's easier than you think to make this restaurant favorite at home.
My family originates from the Middle East so it’s traditional to find babaganoush alongside typical appetizers like hummus, tahini, pita bread, pickled vegetables and olives. Here are the basics to making a killer babaganoush.
Babaganoush is basically a pureed eggplant salad. It’s typically used as a condiment or dip for veggies and pita bread. Make babaganoush by selecting a shiny and firm eggplant that’s heavy for its size. Rev up your oven and roast it for about 30 to 40 minutes until the center is tender. Some recipes call for peeled and diced or sliced eggplant, while others tell you to bake it whole. The main goal is to get the inside of the eggplant soft enough so you can puree it.
by Dana Angelo White in Healthy Recipes, October 5, 2010
- Dana's 5-Ingredient Chili-Cheese Dip
You don’t need to be a football fan to love this crowd-pleasing dip. No light or nonfat ingredients in this recipe — indulging is all about sensible portions.
Get the cheesy chili dip recipe »
by Toby Amidor in Food News, July 16, 2010
- Lightened-Up Spinach-Artichoke Dip
Whether you’re cooking for a kid’s birthday party or having friends over to watch the game, dips are an easy-to-make crowd pleaser. Don’t let gobs of calories and fat weigh down your festivities – try our more figure-friendly picks.
Recipes to Try:
You Might Also Like:
by Toby Amidor in In Season, February 6, 2010
In this week’s nutrition news: Restaurant dips cause of food poisoning, kombucha pulled from shelves and how to cool down hot flashes.
Read more »
by Toby Amidor in Healthy Recipes, February 4, 2010
Perfect for guacamole or tossed on a salad, pebbly-skinned avocados are excellent during the winter months. Here are the avocado basics and a few healthy dishes to make today.
Read more »
What’s a Super Bowl party without mouth-watering munchies? Here are some of our favorite healthy choices that will feed — and wow — a crowd!
Get the recipes »