One typical serving of cheese-filled ravioli (four squares) can dish out up to 850 calories, 15 grams of saturated fat, and 1,600 milligrams of sodium. And that’s without sauce. But by making homemade ravioli with healthy fillings and wonton wrappers, you can eliminate loads of unnecessary calories and sodium, and bump up nutrients by adding antioxidant-rich spinach. Thanks to the wonton wrappers (just 23 calories each), they’re a snap to prepare. And since the ravioli are baked (not boiled in water), you get to enjoy a golden-brown, toasted ravioli with a creamy, cheesy middle.
Pot roast doesn’t typically get a nutritional nod, but that’s likely because of the marbling (striations of fat not found in top round or loin). But for just 176 calories, 3 ounces of chuck roast (the cut that makes the best pot roast) boasts 22 grams of protein and almost half of the recommended daily intake for iron. In pot roast recipes, the meat is seared, simmered in broth and embellished with vegetables, making it the perfect dish for a cool night.
Feel like chicken tonight? This classic dinnertime staple is anything but routine with our favorite healthy chicken recipes — try one of these twists on old favorites, or something brand-new this weekend.
Just Like Mom Used to Make: Chicken Cacciatore (above)
Kid Friendly, Parent Approved: Baked Chicken Fingers
Pub Fare Favorite: Buffalo Chicken Salad
Good for the Soul: Curried Chicken Soup
Fit for a Fiesta: Chicken and Bean Burritos
Chinese Take-Out, Made at Home: Sweet and Sour Chicken
An Italian Classic, Lightened Up: Chicken Parmesan
What’s your favorite chicken dish?