by Amy Reiter in Food News, May 27, 2016
by Kiri Tannenbaum in Healthy Tips, March 15, 2015
Late family dinners
Parents who are perpetually running behind schedule with the family dinner probably have a lot on their plates, but one thing they can worry less about is dooming their kids to obesity just because the evening meal is served late. While previous research has indicated that meal timing could boost the risk of being overweight or obese for children, a new U.K. study examining data from more than 1,600 kids, ages 4 to 18, found that the risk of being overweight or obese was no higher among kids who ate between 8 p.m. and 10 p.m. than it was among those served supper earlier in the day. Study author Gerda Pot, a visiting lecturer at King’s College London, told HealthDay News that she and her colleagues had “expected to find an association between eating later and being more likely to be overweight” and so found the study results “surprising.” Read more
by Dana Angelo White in Healthy Recipes, February 2, 2014
We’re all on different schedules and have different body clocks, and our hunger kicks in at different times. If you’re someone for whom the (lunch) bell doesn’t toll until 1:30 p.m. or who likes to dine after 9 p.m. like the Spaniards, is that a problem? Read more
by Toby Amidor in Healthy Recipes, March 21, 2012
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and pasta — they’re all here.
by Toby Amidor in Food News, January 6, 2012
- A piece of this lasagna plus a green salad and even some dessert equals a well-balanced meal.
In honor of National Nutrition Month we’re giving you meal ideas that follow the USDA’s MyPlate recommendations. We’ve covered breakfast and lunch—now it’s dinner time.
Ending the day with a well-balanced meal is important. This is your last big change to take in any nutrients you may not have gotten enough of during the day. For example, if you have pasta primavera for lunch, be sure to include 3 to 4 ounces of protein for dinner. If you didn’t get in all your fruits during the day, make sure to add one for dessert.
Meal 1: Lasagna
Green Salad With Strawberry-Balsamic Vinaigrette
Baked Banana With Cinnamon and Honey
Food groups: protein, grain, dairy, fruit, veggie
by Toby Amidor in Healthy Recipes, January 7, 2009
In my years of practice, I found that many families don’t eat dinner together – or any meal for that matter. A recent study released by The National Center on Addiction and Substance Abuse (CASA) at Columbia University revealed what a big difference family meals make in your children’s lives.
About the Study
Family mealtime has drastically decreased since the 1950’s. Although you may not initially see the connection, family meals play a huge role in your kids’ lives. Yes, it’s important to eat together in order to sit down and catch up on the day, but there’s more to it. The study called The Importance of Family Dinners VI dug deep to see if there was a connection between the frequency of family meals and teen substance abuse. It also explored what teens thought about the concept of family dinners. The results will shock you.
This family-friendly comfort food brings back those warm childhood memories. For the filler, Ellie Krieger uses extra-lean ground beef to cut the fat and pinto beans to add in fiber. Have them for a simple mid-week dinner and save some for lunch the next day.
Get the recipe »