by Toby Amidor in Dining Out, June 28, 2016
by Toby Amidor in Dining Out, April 28, 2016
This super-popular chain opened in 1946 and has grown to become one of the largest quick-service chicken restaurant chains in the United States. Chick-fil-A currently has over 2,000 locations in 43 states, and its sales in 2015 exceeded $6 billion. However, before you think ordering fast-food chicken is healthier than other options, check out the calorie and sodium bombs you may be eating. Read more
by Sally Wadyka in Healthy Tips, September 12, 2015
This popular burger joint sprouted from a hot dog cart in Madison Square Park in Manhattan in order to support the Madison Square Park Conservatory’s first art installation. Customers couldn’t get enough of the cart’s famous Shack Sauce, and the lines were endless. Today, Shake Shack can be found in 15 states within the U.S. and in numerous countries throughout the world. Find out what you should order and what you should skip the next time you’re craving a Shack Burger.
by Amy Reiter in Food News & Trends, July 31, 2015
According to the National Restaurant Association, Americans eat an average of five restaurant meals every week. That’s a lot of time spent not really in control of what ends up on your plate (which might also have something to do with our national epidemics of obesity and related diseases like diabetes). But with a little knowledge, a few skills and a bit of willpower, dining out doesn’t have to be a diet wrecker, says Hope Warshaw, R.D., author of Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant (American Diabetic Association, 2015). Here, she shares her advice with Healthy Eats. Read more
by Amy Reiter in Food News & Trends, August 25, 2014
So Long, Subway. Hola, Chipotle!
Subway’s stint as America’s favorite “healthy” fast-food spot has reached its end. The sandwich chain has been bested by Chipotle, where sales have grown more than 20 percent this year. Meanwhile, sales at Subway — whose (now former) spokesman Jared Fogle has recently been embroiled in a scandal that is beyond distasteful — have sunk by 3 percent. While some experts have scoffed at Chipotle, whose tasty offerings are hardly low-cal, being labeled a “healthy” choice, the burrito chain has staked its claim to the title by using fresh, high-quality ingredients, maintaining high standards in its supply chain, preparing its food on the spot and in view of customers, and consistently publicizing its efforts to improve its product. Recently Chipotle announced it would no longer use GMO ingredients. Subway, on the other hand, struggled to overcome criticism that it used a chemical used in yoga mats and shoe rubber in its bread, though it subsequently discontinued the chemical’s use. Chipotle’s rise and Subway’s decline may also indicate changing attitudes about what constitutes “healthy”: “Millennials care less about calories and more about where their food comes from,” Darren Tristano, of the food industry research firm Technomic, told Business Insider. Read more
by Sally Wadyka in Healthy Tips, January 13, 2014
You’re feeling hungry and hankering for some comfort food, so you slip into your local diner and scan the menu, looking for healthy options. You know they’re in there, hidden among the burgers and fries, shakes and floats, waffles and three-egg omelets loaded with cheese. A spinach salad? A fresh fruit plate? A low-cal veggie soup, not too heavy on the sodium? The trick is to find them.
by Toby Amidor in Dining Out, June 11, 2013
A recent survey found that Americans eat 4.8 meals a week at restaurants instead of at home — which means we all have several opportunities to get duped into eating too much and making poor choices. And many times, the restaurants themselves are conspiring against our diet and our health. Here are five tricks to try to avoid.
by Toby Amidor in Dining Out, March 7, 2013
If you think a night out at a Mexican restaurant will sabotage your healthy eating plan, think again! With a little knowledge and planning, there are plenty of options to choose from.
Chipotle Mexican Grill
After playing around with their nutrition calculator, I found the most balanced option was a salad with lettuce, 1 serving of steak, black beans, green tomatilla salsa and fajita veggies.
Nutrition Info: Calories: 355; Total Fat: 8 grams; Saturated Fat: 2 grams; Protein: 40 grams; Carbohydrates: 34 grams; Sodium: 975 milligrams
If you’re in the mood for a taco, choose the soft corn tortilla and one protein (chicken, steak, barbacoa, or carnitas) and top with veggies (lettuce and fajita veggies) and your favorite salsa. This will give you a nutritious meal for around 400 calories.
Check out more healthy Chipotle options.
by Toby Amidor in Dining Out, February 12, 2013
This chain has been popping up all everywhere — there are over 1,000 locations nationwide. Find out what you should order when you stop by this booming burger and fry joint.
ORDER: Simple and “Little”
It’s tough to navigate this predominately high-calorie and high-sodium menu if you’re trying to stick to a healthy eating plan but it is possible.
If you’re itching for the Five Guys famous burger, the Bunless Little Hamburger is your best bet with 220 calories, 17 grams of fat, and 50 milligrams of sodium. Ask for veggie toppings like mushrooms, green peppers, onions, jalapeno, lettuce and tomatoes for between 3 to 10 calories each per serving.
If you’re more of a hot dog fan, the Bunless Hot Dog weighs in at 285 calories, 26 grams of fat and 800 milligrams sodium. Again, add veggies to add bulk to your meal with minimal calories.
Looking for a meatless dish? The Veggie Sandwich has 440 calories, 15 grams fat, and 1040 mg sodium.
by Elizabeth Armour in Dining Out, Food News & Trends, January 16, 2013
You’re stuck on the road, or didn’t have a chance to eat and end up in some fast-food joint that’s all too conveniently placed in your neighborhood. What should you choose? Your best line of defense is to be prepared. I checked out popular fast-food restaurants and found options that can fit any calorie requirements; whether you’re looking for a quick snack or a sensibly-sized meal, I’ve got you covered.
A reasonable lunch or dinner has about 400 or 500 calories, depending on your overall calorie needs.
The nonprofit Center for Science in the Public Interest (CSPI) just released the “winners” of its annual Xtreme Eating Award, which tracks the calorie, saturated fat, sodium and sugar content of meals served at chain restaurants across the US. Amongst such expected “dis-honorees” as double-bacon cheeseburgers (that’s the 1,770-calorie Bacon Cheddar Double at Johnny Rocket’s) and heavy, sugar-laden chocolate cake (the Chocolate Zuccotto Cake at Maggiano’s Little Italy, which has over 1,800 calories) were some unexpectedly healthy-sounding foods. Who would have thought that a large Peanut Power Plus Grape smoothie from Smoothie King would weigh in at 1,460 calories – three-quarters of the generally recommended 2,000 daily calories? The smoothie also contains 22 teaspoons of added sugar — enough for three and a half days! Could you have guessed that The Cheesecake Factory’s seemingly nutritious Bistro Shrimp Pasta – with its shrimp and fresh arugula, tomato, and mushrooms – would in fact have the highest calorie count (3,120 calories!) of any entrée on the menu? The 89 grams of saturated fat in the pasta is four and a half times the recommended daily maximum of 20 grams.
With options like this out there, it would be easy to inadvertently sabotage your New Year’s resolutions by picking such virtuous-sounding dishes. Make sure you check the calorie count, as well at the fat, sodium, and added sugar content, of food that you consume while out; also, it’s a good idea to keep an eye on portion size. Or even better, make restaurant-style meals at home so you control the ingredients and thus the fat, calories and portion size.
Check out the full list of CSPI’s annual “winners.”