Tag: Dining Out

5 Restaurant Ruses to Watch Out For

by in Healthy Tips, January 13, 2014

A recent survey found that Americans eat 4.8 meals a week at restaurants instead of at home — which means we all have several opportunities to get duped into eating too much and making poor choices. And many times, the restaurants themselves are conspiring against our diet and our health. Here are five tricks toRead more

The Healthiest Restaurant Mexican Food Options

by in Dining Out, June 11, 2013

If you think indulging in Mexican fare will sabotage your healthy eating plan, think again! There are plenty of options to choose from.

The Most Extreme Restaurant Meals in America

by in Dining Out, Food News, January 16, 2013

The Center for Science in the Public Interest has released the “winners” of its Xtreme Eating Award. Brace yourself for some crazy-high numbers on seemingly-nutritious choices.

5 Scary High-Calorie Menu Items

by in Dining Out, October 29, 2012

Like many of you, I check the nutrition facts on menus when I’m out to eat. Every so often I come across such high calorie menu items that it makes me shake in my boots! Check out these 5 top pick plus see which restaurant wins our scariest calorie award!

Order This, Not That: Panera Bread

by in Dining Out, March 29, 2012

Panera Bread serves so many soup, salad and sandwich options that finding a healthy menu item can get confusing. Let us help you figure out what to order and what to avoid.