by Toby Amidor in Diets & Weight Loss, May 3, 2015
by Amy Reiter in Food News, May 1, 2015
Warm weather is setting in, and many folks are hoping to slim down before slipping into their teeny teeny-weeny bikinis. But before giving a popular diet a whirl, find out if it’s right for you.
This plan is inspired by life in Mediterranean countries surrounded by the ocean. The diet calls for eating fish at least twice a week, consuming minimal red meat, and using lots of fresh herbs and spices. It also emphasizes exercise and the importance of enjoying your meal with the company of family and friends. Here are 15 Mediterranean Diet-inspired recipes you can try.
U.S. News & World Report ranked this diet as No. 3 out of 35 as best overall diet. The recommended foods are healthy and well-balanced. But given that there are numerous versions of the Mediterranean diet, be sure to find one that includes all the food groups and isn’t too restrictive.
by Dana Angelo White in Diets & Weight Loss, April 13, 2015
GMO-Free Burrito Bowls, People
Calling all burrito lovers! Chipotle has announced that it has eliminated all genetically engineered ingredients from the food it prepares. The New York Times calls the move “a first for a major restaurant chain,” but notes that it is yet another milestone in the move by many companies to remove GMOs from the foods they offer consumers. “Over the years, as we have learned more about GMOs, we’ve decided that using them in our food doesn’t align with [our] vision,” the company said in a detailed explanation on its website. “Chipotle was the first national restaurant company to disclose the GMO ingredients in our food, and now we are the first to cook only with non-GMO ingredients.” Prices may go up slightly as a result, the Times notes, adding that the company will continue to serve soft drinks that may use genetically engineered corn sweeteners. Read more
by Dana Angelo White in Diets & Weight Loss, April 7, 2015
Does this month-long elimination diet hold the key to your health? Here’s a crash course on the program and the book being released later this month. Read more
by Toby Amidor in Diets & Weight Loss, November 11, 2013
This diet gets a surge in popularity every few years. Find out if it’s worth the hype. Read more
by Toby Amidor in Diets & Weight Loss, July 30, 2013
Can Pinterest help people live a healthier lifestyle? That’s the premise behind The Pinterest Diet. Healthy Eats recently posed some questions to author Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals baseball team.
by Toby Amidor in Diets & Weight Loss, May 24, 2013
This diet became all the rage after it aired on the BBC during the 2012 London Olympics, and The Fast Diet book has become a best-seller. But is frequent fasting the healthiest way to lose weight, stay healthy and live longer?
by Toby Amidor in Diets & Weight Loss, April 2, 2013
Should you follow an acid-alkaline diet? This question was the hot topic at the last cocktail party I attended. The answer, however, isn’t as straightforward as it’s made out to be.
What’s the pH Diet?
The theory behind this plan is that if you consume loads of acid-producing foods it will lead to a metabolic imbalance. The body will try very hard to regain its equilibrium, making you sick in the process.
The diet claims that if you eat more alkaline and less acid-forming foods, it will help reduce inflammation and increase your resistance to disease.
According to the diet, you should be eating 80% alkaline-forming foods and 20% acid-forming foods. A study published in the Journal of the American Dietetic Association determined how different foods affect the urine’s acidity. The results found that the most acid-forming foods included poultry, fish, dairy products, meat, caffeine, sugar and salt. Grains were found to be slightly acid forming. The most alkaline-forming foods were fruits and vegetables.
by Healthy Eats in Food News, December 30, 2011
During the Grammys, Katy Perry was looking pretty va va voom. While I was in Grammy Twitterland, I found ooglers reporting that she’d been hitting the gym and following The 5-Factor Diet.
From John Mayer to Kim Kardashian, creator Harley Pasternak has built himself a sweet Hollywood client list. His plan promises to lower insulin levels, provide you with more energy, ignite metabolism, improve mood and reduce stress by using the magic number 5 (i.e. 5 meals a day, exercise 5 days a week).
Paternak is educated in and has experience in the field of nutrition and exercise. He earned his Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario. He has also worked as a nutritional scientist for the Canadian Department of National Defense.
by Dana Angelo White in Diets & Weight Loss, January 3, 2011
The Food Network Kitchens has come up with its annual list of the top trends that will define 2012 in food. Check out one of the trends here, then visit Food Network’s Dish and Cooking Channel’s Devour for the rest of the list.
Over the past two decades, diet crazes have flip-flopped from low calorie to low fat to low carb to high protein. Somewhere along the way, the high-fat “Mediterranean” style also gained popularity. So which of these conflicting concepts is the best for weight loss? There hasn’t been solid research to investigate the long-term results – until now. A recent study charted the progress of more than 800 subjects on 4 types of diets for two years. We’re breaking down the results.
Read more »