# 1 Think Long Haul
Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that you can actually stand to stick to from here on out. The weight loss might be a little slower but that means you’ll have a better chance of keeping it off.
#2 Include, Don’t Exclude
Instead of cutting out major food groups, a move that can lead to nutrient deficiencies, allow yourself to eat all of the foods you enjoy, even if that means splurging sensibly from time to time. Allowing yourself a little freedom will keep you on the right path.