Tag: dieting

5 Smart Ways to Stop Yo-Yo Dieting

by in Diets & Weight Loss, July 10, 2013

Are you a self-imposed victim of the on-again, off-again diet? If you’re ready to get real about losing weight, read on. # 1 Think Long Haul Your state of mind plays a huge role in weight loss success. Instead of crash dieting by starving yourself, commit to making long-term diet and exercise changes that youRead more