Tag: diet

Diet 101: Dr. Siegal's Cookie Diet

by in Diets & Weight Loss, February 8, 2010

cookiediet
Lose weight by eating cookies? Really? Well, that’s what this diet claims. These days, there are a variety of “cookie diets,” but we focused on the original version created by Dr. Siegal 35 years ago.

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Diet 101: The Zone Diet (a.k.a. 40-30-30 Diet)

by in Diets & Weight Loss, January 25, 2010

The Zone is what made that whole 40-30-30 calorie combination popular — that is, 40% of your calories come from carbs, 30% from fat and 30% from protein. This “magical” mix promises to lower risks for heart disease, cancer and diabetes. Here’s a closer look at the diet.

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Diet 101: Weight Watchers

by in Diets & Weight Loss, January 11, 2010

With thousands of diets out there, knowing which plan is right (and safe!) for you can make your head spin. In this new series, we are looking at some of the most popular diets. This week: Weight Watchers.

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Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

bulgur salad
Many people focus on losing weight this time of year, and often that means going on a diet. To help, we wanted to start a series looking at some popular ones. As always, Healthy Eats is about eating well every day — not encouraging crash diets or fad foods — but we still want you to know these diet basics.

First up: the Mediterranean Diet. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this diet plan. They’re all healthy picks, but read on to learn if this diet is the right choice for you.

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In the News: Fitness for Dog Lovers, A Whopper of a Shake & Eating for the Earth

by in Food News, May 22, 2009

From the headlines this week: a 2,000-calorie milkshake, more food recalls, an unexpected post-workout snack, weight loss for pet owners and more.

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First Steps for Getting Healthy This Year

by in Healthy Recipes, Healthy Tips, January 1, 2009

We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.

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