Tag: diet

Diet 101: Dr. Siegal's Cookie Diet

by in Diets & Weight Loss, February 8, 2010

Lose weight by eating cookies? Really? Well, that’s what Dr. Siegal’s Cookie Diet claims. These days, there are a variety of “cookie diets,” but we focused on the original version created by Dr. Siegal 35 years ago.

Diet 101: The Zone Diet (a.k.a. 40-30-30 Diet)

by in Diets & Weight Loss, January 25, 2010

The Zone is what made that whole 40-30-30 calorie combination popular — that is, 40% of your calories come from carbs, 30% from fat and 30% from protein. This “magical” mix promises to lower risks for heart disease, cancer and diabetes. Here’s a closer look at the diet.

Diet 101: Weight Watchers

by in Diets & Weight Loss, January 11, 2010

With thousands of diets out there, knowing which plan is right (and safe!) for you can make your head spin. In this new series, we are looking at some of the most popular diets. This week: Weight Watchers.

Diet 101: The Mediterranean Diet

by in Diets & Weight Loss, Food News, January 4, 2010

Salmon, olive oil, red wine and almonds top the list of preferred foods for this eating plan. They’re all healthy picks, but read on to learn if the Mediterranean diet is the right choice for you.

In the News: Fitness for Dog Lovers, A Whopper of a Shake & Eating for the Earth

by in Food News, May 22, 2009

In this weeks round up: high-calorie snacks, new food recalls, post-workout snacks for athletes, eating for mother earth and dieting for dog lovers.