With thousands of diets out there, knowing which plan is right (and safe!) for you can make your head spin. In this new series, we are looking at some of the most popular diets. This week: Weight Watchers.
Many people focus on losing weight this time of year, and often that means going on a diet. To help, we wanted to start a series looking at some popular ones. As always, Healthy Eats is about eating well every day — not encouraging crash diets or fad foods — but we still want you to know these diet basics.
First up: the Mediterranean Diet. Salmon, olive oil, red wine and almonds top the list of must-eat foods in this diet plan. They’re all healthy picks, but read on to learn if this diet is the right choice for you.
From the headlines this week: a 2,000-calorie milkshake, more food recalls, an unexpected post-workout snack, weight loss for pet owners and more.
We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.
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Salmon With Roasted Grapes and Thyme
Hash Brown Casserole
Ham, Apple and Cheese Quesadilla
Crisp Mozzarella Sticks (baked, not fried!)
