Tag: diet

Healthy Diet Excuses and Solutions

by in Ask the Experts, Diets & Weight Loss, January 17, 2012

We asked top nutrition experts from around the country some of the most popular weight loss excuses they’ve heard over the years. Do any of them sound familiar?

Ask the Dietitian: Should You Keep Your Weight Loss Plans a Secret?

by in Ask the Experts, Diets & Weight Loss, January 10, 2012

One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or keep quiet?

US News Releases List of the Best Diets For Healthy Eating

by in Diets & Weight Loss, Food News, November 1, 2011

U.S. News just released a list of the healthiest diets. How did popular diets like Paleo, Mediterranean, DASH, TLC and Atkins rate?

Supplement Savvy: Diet Pills

by in Diets & Weight Loss, Nutrients to Know, October 21, 2011

These various concoctions of vitamins, herbs, caffeine promise to shed pounds instantly. Not only are these pills too good to be true, they’re downright dangerous!

Diet Myths Debunked: Can Chewing Help You Lose Weight?

by in Diets & Weight Loss, September 23, 2011

One tactic some dieters use to shed pounds is chewing. They chomp each bite as many as 50 times before swallowing. Is chewing a legitimate was to shed pounds? We’ll delve into this long time dieting strategy.

The Dish on the New MyPlate

by in Diets & Weight Loss, Food News, June 3, 2011

In recent years, there’s been criticism over the Food Guide Pyramid. On June 2nd, the USDA released their new shape for healthy eating, a plate. Take a peek into the new “MyPlate” design and tell us if you think it’s an improvement.

Top 10 Reasons You’re Not Losing Weight

by in Diets & Weight Loss, Healthy Tips, March 29, 2011

You’re trying really hard to eat healthy and perhaps even started exercising. Maybe you saw some results in the beginning or just aren’t seeing the numbers go down on the scale. You’ve grown frustrated and started wondering why the heck you aren’t losing weight? Here are 10 reasons why you’re not seeing results.