Tag: diet

7 Ways to Overcome a Weight Loss Plateau

by in Diets & Weight Loss, September 21, 2012

diet
Your weight loss journey began with the pounds melting away. Then one day BOOM, you’ve entered a weight loss plateau and can’t lose another pound. The worst thing to do is give up. Instead follow our tips to help you start losing again.

What’s a Weight Loss Plateau?
During the first week or so of a new weight loss plan, you’ll often find that you’re losing weight at a quick rate. This happens due to a combo of cutting calories, increasing exercise and water weight loss. Once your body becomes accustomed to the changes and settles into a new equilibrium, it needs fewer calories to accomplish the same activities. In order to get your body to continue to lose weight, you don’t want to slash calories to the max. Instead, you need to examine the nitty gritty details of your daily life and activities to see where small changes can be made. Here are 7 places to start.

#1: Measure and Weigh
I often see food records that are inaccurate. You think you ate one serving or  four ounces of meat when in reality it’s much more. Studies also reveal that most folks underestimate how much they really eat. Use a simple food scale and keep your measuring spoons and cups handy.

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Coconut Diet 101

by in Diets & Weight Loss, August 10, 2012

coconut
This popular diet has a die-hard following. We’ll tell you if coconut oil is the ultimate superfood that’ll help you shed pounds or just another fad diet making waves.

Overview
The theory behind this diet is that when coconut oil is combined with a low-carb diet, it’ll help melt the pounds away. This is due to the fact that coconut oil is made from medium-chained triglycerides which are more easily absorbed by the body (as opposed to long chained triglycerides found in most other oils).

The alleged secret ingredient to this weight loss plan is eating 2 to 3 tablespoons of coconut oil every day. The diet discourages high-carb foods like refined grains, potatoes, sugars, desserts and alcohol while encouraging antioxidant-rich veggies and lean protein. After following this plan, it promises that you’ll lose weight — a staggering 10 pounds or more in the first 3 weeks, which then slows to 1-2 pounds a week — and your food cravings.

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The Craziest Diets Ever

by in Diets & Weight Loss, July 31, 2012
grapefruit
Remember the grapefruit diet?

I’ve read over 200 diet books and some of the advice I’ve come across is just plain wacky or even worse, dangerous to your health. Here are some of the nuttiest plans out there and suggestions on how to choose the right diet plan for you.

Oldies but Goodies
Some of the most famous fad diets are those that promote eating one specific food. These include:

Many of these diets have come out with updated versions that incorporate several well-balanced meals into their plan. However, their premise is still the same. They believe that eating more of a certain food is healthier and can help you lose weight. Unfortunately, more of one food usually mean less of another—and we should be eating a wide variety to make sure we’re meeting our nutritional needs.

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Talking to the Experts: Weight Loss Guru Joy Bauer

by in Diets & Weight Loss, June 15, 2012

joy fit club
Want to know how to lose weight and keep it off? Registered dietitian Joy Bauer has helped folks lose hundreds of pounds on her Today show series Joy Fit Club. I had the privilege to speak with Joy on how people can achieve long-term weight loss success.

Q: Congrats on your new book The Joy Fit Club: Cookbook, Diet Plan & Inspiration. What prompted you to write this book which showcases 30 the personal stories of folks who successfully lost weight?

Thanks! I started the Joy Fit Club series on the TODAY show about 4 years ago – we were looking for a powerful way to inspire viewers and show them that lasting weight loss is possible. Every other week, we induct a new member into the club — someone who has lost at least 100 pounds with diet and exercise alone (no pills, potions, fasting, or surgeries). The series was so popular and we got so many questions from viewers after the stories aired that we decided to put together a companion book, which would allow us to go into greater depth on the strategies our members used to achieve success.

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Diet 101: DASH Diet

by in Diets & Weight Loss, March 22, 2012

dash dietThe Dietary Approaches to Stop Hypertension (DASH) Diet has been traditionally recommended for those with high blood pressure. However, this diet was recently ranked as the Best Overall Diet for Healthy Eating by U.S. News.

Overview
The DASH Diet was created by the National Heart, Lung and Blood Institute in order to help prevent and lower high blood pressure (AKA hypertension). The diet promotes nutrients like potassium, calcium, fiber and protein, which have been shown help reduce high blood pressure. The plan emphasizes that you take in these nutrients by eating a variety of foods especially fruits, veggies, whole grains, lean protein and low-fat dairy. High calorie meats (like red meat), high fat and high sugar foods are all discouraged, and reducing salt intake is encouraged. Although this plan was created for those with high blood pressure, it is no more than a well-balanced diet where whole foods are encouraged while high calorie and processed foods are discouraged.

The plan also encourages regular exercise and an overall healthy lifestyle including not smoking.

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Healthy Diet Excuses and Solutions

by in Ask the Experts, Diets & Weight Loss, January 17, 2012
feet on scale
Do you need help keeping your new year's resolution?

If your New Year’s resolution is to lose weight, it’s time to prepare yourself. Once times get tough, the excuses start coming. We asked top nutrition experts from around the country some of the most popular or outlandish excuses they’ve heard over the years. Do any of them sound familiar?

Excuse #1: “I end up eating my kid’s sweet snacks.”
D. Milton Stokes, MPH RD CDN, a Connecticut-based dietitian in private practice says “This is truly outlandish because the child doesn’t have to have those snacks (not that the snacks are forbidden, but unhealthy snacks aren’t manditory), but the parent seems to be using the child as a vehicle for dietary sabotage.”

Solution: Be mindful of the snacks coming into your home. Choose sweet snacks sparingly or for special occasions.

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Ask the Dietitian: Should You Keep Your Weight Loss Plans a Secret?

by in Ask the Experts, Diets & Weight Loss, January 10, 2012
diet secret
Should you announce your diet plans, or keep them a secret?

One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or keep your lips sealed?

Q: What’s the best way to ensure weight loss success, tell your friends and loved ones or keep it secret?

A: There’s no right or wrong way to do it. At the end of the day, to get rid of that gut, you’ve got to go with your gut!

Research supports that a lack of motivation and accountability are common barriers to dropping those pounds. That’s why weight loss programs like Weight Watchers consider meetings and weigh-ins keys to success. On the other hand, some experts argue that you’re better off keeping things quiet.

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US News Releases List of the Best Diets For Healthy Eating

by in Diets & Weight Loss, Food News, November 1, 2011
health and diet
Which diet plan is the best?

With the holidays around the corner, the idea fitting into sparkly holiday outfit is starting to make some folks sweat. Many are tempted by diets that’ll help them lose 5 or 10 pounds in a flash. But is that really healthy or safe? U.S. News just released a new list of the healthiest diets, ranking the most popular diets from 1-20. You’ll want to give this a read.

What Are U.S. News Best Diets Rankings?
Many clients and friends ask me, “Which is the best diet?” That’s the million dollar question U.S. News set out to answer. To do so, they spent 6 months researching and analyzing 20 diets. In June, Twenty-two experts — medical doctors, dietitians, health educators — then rated each diet from 1 to 5 (5 being highest) in seven categories such as how easy it is to follow, short and long-term weight loss and its ability to prevent or manage heart disease or diabetes. Each diet was then ranked in 5 categories: Best Diets Overall, Best Weight Loss Diets, Best Diabetes Diets, Best Heart-Healthy Diets, and Best Commercial Diet Plans. You can see the results here. Today, US News added an additional category: The Best Diets for Healthy Eating.

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Supplement Savvy: Diet Pills

by in Diets & Weight Loss, October 21, 2011
diet pills
Is it ever a good idea to take diet pills?

These various concoctions of vitamins, herbs, caffeine (and who knows what else) promise to shed pounds in the blink of an eye. Not only are these pills and potions too good to be true, they’re downright dangerous!

Dangers
Diet pills are some of the most dangerous supplements out there. They’re unregulated mixtures of bizarre ingredients and people tend to take them often and in large quantity quantities. We’ll remind you again – the supplement industry is poorly regulated and just because you can buy it over-the-counter doesn’t mean that it’s safe!

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Diet Myths Debunked: Can Chewing Help You Lose Weight?

by in Diets & Weight Loss, September 23, 2011
man chewing
Will chewing a whole bunch make you lose weight?

One tactic some dieters use to shed pounds is chewing. They chomp each bite as many as 50 times before swallowing. Is chewing a legitimate was to shed pounds? We’ll delve into this longtime dieting strategy.

Chew On This
A 2011 article published in The American Journal of Clinical Nutrition compared the chewing habits of obese verses lean men. Researchers found that after 40 chews, the men took about 12 percent fewer calories than after 15. Even though the obese men’s bites were smaller than the leaner men, the obese folks ate more calories overall.  Although this study does show promise, we need to remember that there were only 30 total men tested (which isn’t very many).

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