Tag: diet

5 Pieces of Diet Advice You’re Better Off Skipping

by in Diets & Weight Loss, January 2, 2014

When the New Year comes and weight loss promises made, diet advice soon follows – and lots of it. Wade through the sea of dieting advice by ignoring these 5 suggestions.

Lose Weight by Eating Mindfully

by in Diets & Weight Loss, April 24, 2013

More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s how to get started.

7 Signs You’re Getting Bad Nutrition Advice

by in Diets & Weight Loss, March 12, 2013

There’s tons of nutrition information swirling around out there; how do you know what to believe? Look for these red flags to know when to be a skeptic.

7 Reasons You’re Gaining Weight

by in Diets & Weight Loss, January 22, 2013

You’ve been trying so hard to shed pounds, but notice the scale tipping the other way. Before you toss your arms up in defeat, consider these causes of weight gain.

7 Ways to Overcome a Weight Loss Plateau

by in Diets & Weight Loss, September 21, 2012

It happens — you start to lose weight in the first few weeks of a diet, then you enter a weight loss plateau and can’t lose a pound. Learn how to get back on track.

Talking to the Experts: Weight Loss Guru Joy Bauer

by in Diets & Weight Loss, June 15, 2012

Joy Bauer has helped folks lose hundreds of pounds on her Today Show series Joy Fit Club, and she shares many of their success stories in her new book.