Tag: diet

Forget the Diet! Make These 7 Small Changes Instead

by in Diets & Weight Loss, Healthy Tips, January 6, 2017

Two of the most common New Year’s resolutions are to lose weight and get healthier. In order to achieve these goals, many folks jump on the fad diet bandwagon. But many of these diets require complete elimination of certain food groups, have you eating close to nothing or recommend a boatload of supplements that empty your wallet. Instead of looking for quick results that will probably not last long, make these small changes instead. Make these small changes for at least 6 months, and they can become lifelong healthy habits.

Measure Ingredients

Large portions are one way folks overconsume calories. This is especially true with certain high calorie foods, including nuts, salad dressing, oil, peanut butter, granola, rice, pasta and juice. Although all these foods can be part of a healthy weight loss plan, eating controlled portions will help keep calories in check.

Eat At Least 2 Whole Grains per Day

The 2015 dietary guidelines for Americans recommend getting half your grain intake from whole grains. If you’re not used to eating any whole grains, start with two serving per day. For example, make your sandwich with 100% whole wheat bread, or swap your pasta from traditional white to whole wheat. Read more

Nutrition News: Whole Grains, Diet and Metabolism, Sleep and Weight

by in Food News, June 17, 2016

The whole truth about whole grains

We know whole grains are good for us, but do they have the same health benefits if they are ground up and used, say, as an ingredient in smoothies or flour in cereals? The New York Times’ Well blog has taken that question to nutrition experts and the answer is, basically, yes. “Whole” grains, in which the bran, the germ and the endosperm are all left intact (as opposed to “refined” grains, where the bran and the germ are stripped away), are beneficial either way. Some grains lose a bit of their fiber when ground, but taste better that way, the experts say, whereas others, like flax seed, are more nutritious when ground, because the body can absorb them better. The most-important thing, dietitian Maria Elena Rodriguez tells the Times, is to make sure products have three or more grams of fiber per serving and are marked “whole grains.” Read more

Nutrition News: Coffee-Benefit Boosters, Fatty-Food Sleep Effects, Health Perks of Curcumin

by in Food News, April 29, 2016

Getting the most out of your cuppa joe

Coffee — it not only wakes us up and elevates our mood, but, research suggests, may also protect us against dementia and boost our memory and metabolism. However, Fox News warns, we may be unintentionally undercutting some of coffee’s benefits. The site lists eight caffeine-consumption mistakes to avoid, including buying coffee preground and storing it in its original bag, which increase the level of free radicals, using up the health-promoting antioxidants, as well as drinking it too early, drinking too much, overdoing it with the sugar and drinking the wrong roast. Also, if you’re the sort of person who lets your coffee sit there forever, which increases its acidity, you may be upping your risk of heartburn and indigestion. Plus, if you drink your cuppa joe within 20 minutes of brewing — when, let’s face it, it tastes best anyway — you maximize the antioxidant benefits as well.

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5 Tips to Spring-Clean Your Diet

by in Healthy Tips, March 22, 2016

Many folks are trying to get ready for the warm weather, outdoor activities and, of course, wearing fewer clothes. Instead of worrying about how you’ll look in a bathing suit, use these five simple tips to clean your diet and hopefully shed a few pounds. Read more

Is FODMAPs the Next Diet Trend?

by in Healthy Recipes, March 10, 2016

If you’re on the fad-diet bandwagon, you may have heard about the low-FODMAP diet. Some folks mistakenly think it’s a new way to lose weight. The low-FODMAP diet is actually used for those with irritable bowel syndrome (IBS). Research has shown that the diet can help alleviate symptoms associated with IBS such as gas, abdominal pain, cramps, bloating, constipation and diarrhea. Here’s a more in-depth look to see if you could benefit from a low-FODMAP diet.

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Hot Off the Press: The 2015 Dietary Guidelines

by in Food News, January 8, 2016

The long-anticipated 2015-2020 Dietary Guidelines for Americans was finally released to the public at 7 a.m., Thursday, Jan. 7. The nutrition world is buzzing about the modifications, additions and omissions that were made in this eighth edition of the Guidelines. Read more

The European Meal Plan You Should Try

by in Healthy Tips, September 24, 2015

What you eat makes a difference not just for your health, but the health of the planet. This idea is central to Livewell 2020: a diet proposed by the World Wildlife Fund to help reduce greenhouse emissions and support Europe’s climate-change targets. Although this plan hasn’t made waves stateside, we in America could learn a thing or two from these six principles and help make ourselves — and our planet — healthier: Read more

6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

Diet 101: The Cabbage Soup Diet

by in Diets & Weight Loss, August 24, 2015

This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more

7 Foods That Are Ruining Your Skin

by in Healthy Tips, August 18, 2015

Keeping your skin fresh and healthy gets increasingly harder with age. Make sure your diet isn’t making things worse! Here are seven foods that promote an unhealthy complexion. Read more

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