Tag: diet

The European Meal Plan You Should Try

by in Healthy Tips, September 24, 2015

What you eat makes a difference not just for your health, but the health of the planet. This idea is central to Livewell 2020: a diet proposed by the World Wildlife Fund to help reduce greenhouse emissions and support Europe’s climate-change targets. Although this plan hasn’t made waves stateside, we in America could learn a thing or two from these six principles and help make ourselves — and our planet — healthier: Read more

6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

Diet 101: The Cabbage Soup Diet

by in Diets & Weight Loss, August 24, 2015

This fad diet has been around for years, promising followers dramatic weight loss in seven days. But is slurping cabbage soup day after day a healthy way to lose weight? Read more

7 Foods That Are Ruining Your Skin

by in Healthy Tips, August 18, 2015

Keeping your skin fresh and healthy gets increasingly harder with age. Make sure your diet isn’t making things worse! Here are seven foods that promote an unhealthy complexion. Read more

Nutrition News: The Truth About Pretzels, Mindless Diet Busters and Activated Charcoal Is a Trend

by in Food News, August 7, 2015

Take a Pass on Pretzels

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you’re trying to eat healthy, pretzels shouldn’t be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs. What’s more, they rank high on the glycemic index, meaning they can quickly spike blood sugar levels. “Pretzels are a snack food made from enriched flour, which provides very little fiber and overall very little nutritional benefit,” registered dietitian Kate Patton told the magazine. Patton recommends that those in search of a healthier alternative choose nuts, seeds, roasted edamame or popcorn. Read more

Does Eating Fat Impair Your Thinking?

by in Healthy Tips, July 18, 2015

Eating a high-fat, high-sugar diet may have a negative effect on more than just your physical health — it can also be harmful to your mental health. A new study published in the journal Biological Psychiatry  examined how sugar and fat affect the normal bacteria in the intestine and the impact that has on the brain’s functioning. Read more

Are Your Food-Storage Methods Making You Eat More?

by in Food News, July 16, 2015

Is the way you store your food at home making you fat? Scientists at Ohio State University have looked into how the home environment may influence eating behaviors — and found that there may be a correlation between where you keep your food and how likely you are to be obese. Read more

Can You Eat Your Way to a Younger You?

by in Cookbooks, May 18, 2015


Looking for the fountain of youth? According to nutritionist Elisa Zied, MS, RD, CDN, you can eat your way to becoming more vibrant and energized, and look and feel younger. Healthy Eats spoke with Zied, the author of the book Younger Next Week, who discussed how you can turn back the clock in just seven days.

Healthy Eats: As a dietitian who has counseled clients about weight loss and healthy eating, what prompted you to write your book Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days?

Elisa Zied: Younger Next Week is an outgrowth of my experience as an overweight teen, always trying to fit into a tight pair of jeans and to reach that so-called “ideal” weight; as a woman who finally achieved a healthier weight and lifestyle that I’ve maintained well into my 40s; and as a registered dietitian nutritionist who has worked with women for more than a decade — and who continues to educate, inform and (hopefully) inspire women to make sound, science-based and realistic changes in their eating, fitness and lifestyle habits. The book emerged from the “post-traumatic 40 disorder” my friends and I started to suffer from because of the stress caused by things like health challenges, work challenges, relationship problems, caring for children or older parents. As a result, many of us looked and felt depleted emotionally and physically. I wrote Younger Next Week to empower women to give themselves permission to care for and nurture themselves by eating and sleeping better, fitting in fitness, [and] finding positive ways to cope with and manage stress. That, in turn, helps them look and feel their absolute best no matter what their age. Read more

Diet 101: If It Fits Your Macros #IIFYM

by in Diets & Weight Loss, April 22, 2015


Wondering why the hashtag #IIFYM has been dominating your Instagram feed lately? No, it’s not a cousin of #TBT or #FBF. It stands for “If It Fits Your Macros,” and it’s a new diet trend that focuses on the macronutrient content of the food you eat. Macronutrients are proteins, fats and carbs. Though the diet has been popular with bodybuilders for years, it’s recently gained a mainstream following.

The theory is this: Meet a certain number of carbs, proteins and fat each day, and you will build muscle and burn fat. The goal is to break down your daily caloric intake into 40 percent carbohydrates, 40 percent protein and 20 percent fat. Sounds simple enough. The crazy part? The types of foods you eat don’t matter. Proponents of the diet claim that as long as you meet your daily macros — whether it’s from brown rice or brownies — the diet will work.

Want to give the diet a try? Here’s a sample day of eating to help you do it the healthy way. Read more

7 Foods That Are Ruining Your Diet

by in Healthy Tips, March 7, 2015

Your intentions are healthy, but your choices may not be. Prevent diet sabotage by keeping an eye out for these seven foods.

1. Snack Mixes

Trail mix and other sweet-salty-crunchy concoctions may be handy snacks, but be careful that you’re not mindlessly munching on not-so-healthy versions. Many packaged varieties come filled with sugary candies and super-salty seasoned munchies. Some also contain highly processed sweeteners and partially hydrogenated oils (aka trans fats). Read more