Tag: diet and exercise

Ask the Experts: Budget-Friendly Tips

by in Ask the Experts, October 26, 2011
healthy food cheap Living a healthy life doesn’t have to cost more.

We’re always reminding you that a healthy lifestyle doesn’t have to break the bank. How about some expert tips to back that up? We polled nutrition experts across the country for their best tips for eating smart and exercising on a budget.

Brown Bag It
Our September Brown Bag Challenge was a huge success. If you missed it, it’s never too late to start bringing your lunch to work or school. Annette Schottenfeld, MBA, RD, CDN, President of Nett Nutrition, Inc. says:

“Packing your own lunch not only saves money, but also guarantees much needed nutrition to get you through the day. Select lean meats and veggies on whole grain bread with a side of seasonal fruit for a delicious and satisfying lunch. Additional savings can also be had by making your own single-serve snack bags.”

Packing up single servings goes for dinner leftovers too. Karen Ansel, MS, RD, CDN tells us:

“Wrap leftovers into single-serve portions immediately after dinner. Not only will you save money because you’re not throwing out perfectly good food, you’ll have a single serve, healthy homemade meal in the freezer waiting for you next time you have no time to cook.”

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