by Alexandra Caspero in Diets, December 27, 2016
by Toby Amidor in Food & Nutrition Experts, July 5, 2016
After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but do they actually work?
Detoxing is a rare medical need that’s been turned into a billion-dollar industry. Over the last decade, pills, juices, bars and shakes have been promoted as a magical formula to do everything from improving your health and digestion to getting you back into your skinny jeans.
More often than not, detox diets are nothing but liquid calories that lack the major nutrients our bodies need to function optimally. Following one of these cleanses often results in not consuming enough calories, which can leave you grumpy, hungry, and craving sugar, fat and carbs. In other words, starving yourself for a 3-day juice fast may backfire in additional weight gain once completed.
Fasting doesn’t support the body’s natural detox pathway. Our bodies are designed to clean from the inside; detoxing unwanted material daily through our liver, lungs and kidneys. Eating foods rich in vitamins, minerals, antioxidants and fiber will help your body’s detox pathway function optimally — more than any pill or supplement could.
If you’re motivated to start 2017 out right, follow these 5 simple tips for a healthy start to the new year. Read more
by Toby Amidor in Diets, January 4, 2013
If you’re considering a detox plan to give your body a reboot, reading these four common misconceptions may make you rethink the hype.
Mistake #1: Following a Juice-Only Detox Plan
Your body requires more than just nutrients from juice during the detoxification process. According to Danielle Omar, M.S., RDN, integrative dietitian at Food Confidence, “juice alone can deprive the body of protein, healthy fats and adequate calories to function optimally. Protein is necessary to help carry toxins through the body for elimination, and fats are needed to absorb fat-soluble vitamins.” Another reason that it’s important to take in fats and proteins during the detox process is that they take longer to digest and will help stabilize your blood sugar, keeping you satisfied between meals.
Mistake #2: Believing the Hype
According to Samantha Heller, M.S., R.D., author of The Only Cleanse and host of Samantha Heller’s Health & Nutrition Show on SiriusXM Doctor Radio, says, “Teas, enemas, magnetic foot pads, fasting or juicing protocols, potions or tonics that claim they can ‘detox’ or ‘cleanse’ your body are a bunch of hooey. What they do is cleanse your wallet!” Read more
by Dana Angelo White in Diets, October 12, 2012
The holidays have come and gone. You’ve indulged in your favorite meals, guzzled down delicious cocktails and now feel the need to detoxify and start fresh. Instead of trying unsafe plans which drastically cut calories, promote enemas and diuretics, and make you feel sick—how about a simple (and safe) detox plan instead?
The Purpose of Detox
Detox plans promise to defeat inflammation, boost fat-burning and eliminate toxins from your body. There’s limited research behind many of these claims and most are dangerous — especially if followed for a prolonged period of time. The purpose of our organs like the skin, kidneys, intestines, liver and lymphatic system are to naturally detoxify your body. As such, there’s no need to drop lots of dough on potentially dangerous cleanses, pills or teas.
I recently had a conversation with friend who does a popular detox plan. He claimed (as many of my clients do), that he wasn’t sure it really detoxed his body but it was more of a mental and psychological overhaul for him. It’s a way to gain control of what you eat and perhaps even gain control over other aspects of your life. If you feel the need to detox, then do so safely. Here are three suggestions:
by Dana Angelo White in Diets, Healthy Tips, November 29, 2010
It seems like every day a different celebrity is touting the benefits of the juice cleanse du jour. This ever-popular diet fad just won’t seem to go away. Are juice cleanses a smart choice?
What is a Juice Cleanse?
There are dozens of brands out there but the basic concept is the same: skipping solid foods while drinking large volumes of fruit and/or vegetable juices for days or even weeks.
These beverage-based programs promise to promote everything from weight loss to detox to whole body rejuvenation.
Once only found at gyms and juice bars, you can now purchase bottled cleanses online and at high-end grocery stores (for an pretty penny!).
by Toby Amidor in Food News & Trends, April 23, 2010
Sure, it’s tempting to try a detox or cleanse diet after all that Thanksgiving turkey, but are they safe? Here’s what experts at the American Dietetic Association’s recent Food and Nutrition Expo had to say about these controversial diets.
Get expert takes on detox diets »
by Toby Amidor in Food News & Trends, February 19, 2010
In this week’s nutrition news: Restaurants offer smaller, cheaper meals, Mario Batali greens up his restaurants and Chicago farmers’ markets are set to start taking food stamps.
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by Dana Angelo White in Ask the Experts, January 7, 2010
In this week’s nutrition news: How to detox safely, the story behind Kellogg’s tainted waffles and new reports show up to 10% of college students have high cholesterol.
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by Toby Amidor in Food News & Trends, November 20, 2009
Every day, our readers pose smart questions about nutrition and healthy eating in our article comments and on our Facebook page and Twitter feed. We try to answer as much as we can, but some questions are too important for just a short reply back. Many of the same questions crop up a lot, too. “Do cleanses and/or detox diets work?” is a popular one — especially this time of year when people are looking to rejuvenate and lose the added post-holiday weight.
Curious if a detox diet is the way to go? Here’s what we think.
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by Toby Amidor in Food News & Trends, September 11, 2009
In this week’s nutrition news: New shocking results on the calories in popcorn, tortilla company linked to school food poisoning outbreaks and a new study shows how you prepare your fish may benefit your heart.
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In this week’s nutrition headlines: why you should eat more flaxseed, experts question the value of detoxing and do you really need specialty food washes?
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