Tag: detox diets

How to Detox Your Diet Safely

by in Diets & Weight Loss, January 4, 2013

fruit
The holidays have come and gone. You’ve indulged in your favorite meals, guzzled down delicious cocktails and now feel the need to detoxify and start fresh. Instead of trying unsafe plans which drastically cut calories, promote enemas and diuretics, and make you feel sick—how about a simple (and safe) detox plan instead?

The Purpose of Detox
Detox plans promise to defeat inflammation, boost fat-burning and eliminate toxins from your body. There’s limited research behind many of these claims and most are dangerous — especially if followed for a prolonged period of time. The purpose of our organs like the skin, kidneys, intestines, liver and lymphatic system are to naturally detoxify your body. As such, there’s no need to drop lots of dough on potentially dangerous cleanses, pills or teas.

I recently had a conversation with friend who does a popular detox plan. He claimed (as many of my clients do), that he wasn’t sure it really detoxed his body but it was more of a mental and psychological overhaul for him. It’s a way to gain control of what you eat and perhaps even gain control over other aspects of your life. If you feel the need to detox, then do so safely.  Here are three suggestions:

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Healthy Debate: Are Detox Diets Safe?

by in Diets & Weight Loss, Healthy Tips, November 29, 2010

smoothies

Sure, it’s tempting to try a detox or cleanse diet after all that Thanksgiving turkey, but are they safe?  Here’s what experts at the American Dietetic Association’s recent Food and Nutrition Expo had to say about these controversial diets.

Get expert takes on detox diets »

Ask HE: Are Cleanses and Detox Diets Safe?

by in Ask the Experts, January 7, 2010

detox juice
Every day, our readers pose smart questions about nutrition and healthy eating in our article comments and on our Facebook page and Twitter feed. We try to answer as much as we can, but some questions are too important for just a short reply back. Many of the same questions crop up a lot, too. “Do cleanses and/or detox diets work?” is a popular one — especially this time of year when people are looking to rejuvenate and lose the added post-holiday weight.

Curious if a detox diet is the way to go? Here’s what we think.

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