Tag: dessert

Bread Pudding, Lightened Up

by in Meal Makeovers, January 26, 2012

bread pudding
Soaked in sugar, eggs and half-and-half, bread pudding is decadent to say the least. Good news – it’s possible to cozy up with a tasty version of this comfort food for less calories.

Nutrition Facts
Classic bread pudding recipes can have over 600 calories and 30 grams of fat per serving. If you’re using doughnuts and buttery croissants instead of bread, you’d be lucky to keep things under 1000 calories.

The basic recipe is simple, combine bread with custard and bake. To lighten things up, use smarter ingredients at each stage of the recipe and keep portions to about ½ cup per person.

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12 Days of Holiday Gifts: Chocolate Covered Pretzel Sticks

by in 12 Days of Holiday Gifts, December 1, 2011

pretzel sticks

We’re kicking off the holiday season with 12 Days of Holiday Gifts — gifts that are both homemade and gifts you can buy at the store for your loved ones this season. Day 1: Chocolate-Dipped Pretzel Sticks that you can make with your kids.

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Thanksgiving Desserts: Something for Everyone

by in Cookies & Other Desserts, Thanksgiving, November 10, 2011

carrot cupcakes
Cooking for a crowd this holiday? Stumped by how to accommodate family members with special dietary needs? We’ve got sweet ideas for everyone at your table.

Kid-Friendly
Little fingers will love scooping up these tiny cupcakes. They’re portion controlled for the adults, too.

Recipe: Mini Carrot Cupcakes

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Taste Test: Frozen Fruit Bars

by in Grocery Shopping, Taste Test, June 16, 2011
Taste Test: Frozen Fruit Bars
The bars from our taste test. Read on to find out which one won out!

One of the best ways to beat the heat is with a frozen treat. But are all frozen fruit bars created equal? Or do they really even contain fruit? Not always — see what we discovered.

Get the frozen fruit bar taste test results »

Healthy Recipe Essentials: Fruit Crisp

by in Cookies & Other Desserts, Healthy Recipes, Healthy Tips, June 10, 2011
Skillet Granola Apple Crisp
Learn the basic fruit crisp method, then use the recipe year-round!

If you’re a fruit crisp virgin, try baking this dessert classic using fresh seasonal fruit. Here are step-by-step instructions on how to get started and some fun combinations to try.

Make a fruit crisp today »

Why We Love Oatmeal Cookies

by in Cookies & Other Desserts, Healthy Recipes, Healthy Tips, April 30, 2011
Oatmeal Cookies
Celebrate one of our favorite food "holidays" with a homemade oatmeal cookie.

In honor of National Oatmeal Cookie Day (officially April 30!), we’re celebrating this classic cookie.  There are so many reasons we love this delectable treat — here’s how it can be part of a healthy diet.

Our best oatmeal cookie recipes »

Tiramisu, Lightened Up

by in Healthy Recipes, Meal Makeovers, April 29, 2011
Tiramisu Eclairs
Mini Tiramisu Eclairs - Image by Food.com user Manami

In honor of Italian week, we’re lightening up an all-time favorite dessert: tiramisu! Find out how you can enjoy this delectable classic with fewer calories and less fat.

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Rice Pudding, Lightened Up

by in Healthy Recipes, Healthy Tips, February 28, 2011
Rice Pudding
Ellie's Pumpkin Rice Pudding

I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then, I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.

See how we lighten up rice pudding »

Brownies, Lightened Up

by in Cookies & Other Desserts, Healthy Recipes, Kid-Friendly, February 7, 2011
Ellie Krieger's Healthy Brownies Recipes
Ellie Krieger's Double Chocolate Brownies

I’m a brownie kind of girl — my friends and family can vouch for me. Luckily, you can lighten up this uber-chocolatey favorite easily. What’s the secret? Read on to find out.

See how we lighten up brownies »

But I Just Want A Doughnut!?!

by in Healthy Holidays, Healthy Tips, December 1, 2010
Mini Banana Beignets
Try two or three mini-doughnuts instead of a full-sized one.

Every year I celebrate Hanukkah by enjoying the infamous holiday doughnut. Yes, I am a registered dietitian who’s telling you that it’s okay to eat a doughnut — can you believe it?! This doesn’t mean you have permission for a free-for-all indulgence, but if you really want a doughnut, go for it! Just use our tips to do it the smart way.

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