Tag: dessert

9 Frozen Desserts with a Healthy Side

by in Healthy Recipes, August 1, 2014

strawberry frozen yogurt

Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze.

Strawberry Frozen Yogurt
Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum.

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7 Days of Healthy Desserts

by in Healthy Recipes, February 23, 2014

berries
Can eating dessert every day possibly be healthy? If you stick with a combination of fresh, whole-food ingredients and sensible portions, it’s okay to indulge in a post-dinner sweet each night of the week.

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21 Smarter Summer Desserts

by in Healthy Recipes, August 24, 2013

peaches and cream
What’s summer without fabulous desserts? All of these delicious treats have 400 calories or under per serving.

Fruit-Based
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in addition to boatloads of flavor.

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Recipe Spotlight: Lightened-Up Banana Pudding

by in Cookies & Other Desserts, Healthy Recipes, June 21, 2013

banana pudding

Banana pudding is a classic dessert made by layering vanilla pudding with wafer cookies, loads of fluffy whipped cream and of course, bananas. After a few hours (or a night) in the refrigerator, the pudding and whipped cream soften the cookies and they become cake-like and infused with banana flavor. Banana pudding is creamy, cool, comforting and indulgent — maybe a little too indulgent. If you love the flavors of banana pudding but don’t want a calorie overload, you can still enjoy this dessert classic with this Food Network Kitchen’s lighter banana pudding. It’s made with homemade vanilla pudding made with low-fat milk, that has all the creaminess you expect thanks to a few tablespoons of sour cream stirred in at the end. Use reduced-fat vanilla wafer cookies, and be sure your bananas are very ripe so they’ll impart the strongest banana flavor possible.

Try it This Weekend: Lightened Up Banana Pudding

More Healthy Banana Desserts:

Chocolate-Covered Banana Pops
Banana Cream Pie
Banana Splits With Pineapple-Brown Sugar Topping
Marbled Banana Bread
Broiled Banana Splits

Chocolate-Covered Bananas

by in Gluten-Free, Healthy Recipes, Valentine's Day, February 14, 2013

chocolate-covered bananas
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients you most likely already have in your pantry, and if you don’t they’re certainly easy to find at any grocery store. The dairy-free chocolate-covered bananas are made extra-special with a crunchy coating of crushed cinnamon crackers. If you have kids, invite them to help out in the kitchen by peeling bananas or crushing the crackers. With such a tasty and simple recipe, this might just become a year round dessert staple.

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15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

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Too Many Apples? Make an Apple Tart

by in Robin's Healthy Take, February 4, 2013

apple tart
When life gives you lemons, you make lemonade. When life gives you apples, you make apple tart! Here’s the back-story: I had a  bushel of apples in my kitchen recently and thought, “I’m heading out of town, will my family really eat all these apples while I’m gone?” I didn’t think so . . . since I hate wasting food, I decided to turn 6 of the apples into a tart. “A tart?” you say. “Too complicated”, you huff. Actually, not complicated at all. And since there are just 5 ingredients, it’s easier to prepare than most main dishes we conquer on a hectic weeknight. Read on and enjoy those apples. Oh, and by the way, you can also make the tart with sliced pears or peaches.

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Homemade Holiday Gift: Rum Balls

by in Cookies & Other Desserts, Healthy Holidays, December 13, 2012

rum balls
These deliciously decadent chocolate-flavored balls have been a family favorite for decades. Whip them up this holiday season for the ones you love.

Food Safety Note
These rum balls have been modified from the version my mom made when I was younger. The original version calls for a raw egg (the batter isn’t cooked). To make these rum balls kid-friendly and adhere to prevent salmonella, I use a pasteurized whole egg and swapped in rum extract for the real stuff. This means the egg was heat treated to kill pathogens, though it looks like any other raw egg. Many markets carry them—look for the word “pasteurized” on the label.

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Which is Healthier: Pumpkin or Pecan Pie?

by in Thanksgiving, November 22, 2012

pumpkin and pecan pie
These super-popular Thanksgiving desserts are going head to head. With both having single pie crusts and packed with good-for-you ingredients, the competition is fierce. Which gets your vote?

Pumpkin Pie

Pros:
According to the USDA’s Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

Cons:
Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. Topped with whipped cream or a la mode, a slice can weigh in at close to 500 calories.

Healthy Pumpkin Pie Tips:

  • Use gingersnap cookies for a lighter crust made without partially hydrogenated oils or make your own canola oil pie crust.
  • No need for mounds of sugar—let the sweetness of the pumpkin take over.
  • Steer clear of sugary or heavily-sweetened pumpkin pie filling. The canned pumpkin puree should have one ingredient; add your own spices from there.
  • Serve with one heaping spoon of freshly made whipped cream and fresh fruit like apples, oranges and pears.
  • Try Food Network Kitchens slimmed version.

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