This Independence Day, in the spirit of our nation’s founders, Americans everywhere will be making choices — choices between burgers and hot dogs, iced tea and lemonade, or potato salad and pasta salad. Whether or not you strongly prefer one dish to the other, one item is ubiquitous come dessert time, when Americans everywhere will be savoring ice-cold treats. These five tips will help you prepare healthier ice cream, frozen yogurt, sherbet and more, whether served in a cup, on a stick, atop cake or pie, or in an old-fashioned cone. You definitely won’t want to miss any of these classic recipes and flavors when celebrating the nation’s birthday.
Dessert isn’t meant to be health food per se, but it can certainly have a better-for-you spin. Here are 12 decent treats that will satisfy your sweet tooth without sabotaging your diet. Read more
These delicate squares have a snappy shortbread crust that is not only irresistibly good, but also vegan and gluten-free. Creating whole-grain shortbread without butter is a challenge; however, to make it without flours containing gluten as well may be one of the greatest tests a vegan pastry chef can face. The secret to good vegan shortbread is in the combination of whole-grain and nut flours along with coconut oil; add a splash of vinegar to give the dough that unmistakable buttery tang.
At first glance, cocoa powder and raw cacao powder might look the same, but get a bit closer and they’re anything but. Once you get to know antioxidant-powerhouse cacao powder, you realize it’s the real deal: Made from cold-pressed raw cacao beans, it is thought that the vitamins and minerals stay intact. Meanwhile, cocoa powder is produced from raw cacao beans that have been roasted at high temperatures and then ground, reducing all those naturally occurring health benefits. This Valentine’s Day, make your sweetie swoon when you serve up these decadent cacao-packed recipes for everything from gooey truffles to spicy hot chocolate.
Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze.
Strawberry Frozen Yogurt
Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum.
Can eating dessert every day possibly be healthy? If you stick with a combination of fresh, whole-food ingredients and sensible portions, it’s okay to indulge in a post-dinner sweet each night of the week.
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in addition to boatloads of flavor.
- Hot Peaches and Cream
- Grilled Plums with Spiced Walnut Yogurt Sauce
- Grilled Summer Fruit
- Watermelon and Cantaloupe Salad with Mint Vinaigrette
- Mixed Berries with Limoncello
- Grilled Peaches with Granola
Banana pudding is a classic dessert made by layering vanilla pudding with wafer cookies, loads of fluffy whipped cream and of course, bananas. After a few hours (or a night) in the refrigerator, the pudding and whipped cream soften the cookies and they become cake-like and infused with banana flavor. Banana pudding is creamy, cool, comforting and indulgent — maybe a little too indulgent. If you love the flavors of banana pudding but don’t want a calorie overload, you can still enjoy this dessert classic with this Food Network Kitchen’s lighter banana pudding. It’s made with homemade vanilla pudding made with low-fat milk, that has all the creaminess you expect thanks to a few tablespoons of sour cream stirred in at the end. Use reduced-fat vanilla wafer cookies, and be sure your bananas are very ripe so they’ll impart the strongest banana flavor possible.
Try it This Weekend: Lightened Up Banana Pudding
More Healthy Banana Desserts:
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients you most likely already have in your pantry, and if you don’t they’re certainly easy to find at any grocery store. The dairy-free chocolate-covered bananas are made extra-special with a crunchy coating of crushed cinnamon crackers. If you have kids, invite them to help out in the kitchen by peeling bananas or crushing the crackers. With such a tasty and simple recipe, this might just become a year round dessert staple.