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Sodium 101: Shaking the Salt Habit

by in Healthy Tips, March 11, 2009

Did you know that about 10-15% of the population is salt sensitive? That means when those folks eat too much salt, their blood pressure rises. Excessive salt intake is also a contributing factor to heart disease. Because we can’t usually pinpoint who exactly has a salt sensitivity, you may not even know you’re at risk for high blood pressure. To play it safe, pay close attention to where sodium lurks in your diet.

Learn how »