Tag: DASH diet

Chatting with Marla Heller: Author of the DASH Diet Books

by in Diets & Weight Loss, Food and Nutrition Experts, January 31, 2015


Each year, U.S. News evaluates and ranks 35 diets with input from a panel of health experts. This year, the Dietary Approaches to Stop Hypertension (DASH) Diet snagged the top spot yet again. In order to be top-ranked, the diet must be easy to follow, nutritious, safe and effective for weight loss and help protect against heart disease and diabetes. To get the real deal on the DASH Diet, I spoke to Marla Heller, MS, RDN, a New York Times best-selling author of The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook and The DASH Diet Younger You.

Read more

Diet 101: DASH Diet

by in Diets & Weight Loss, March 22, 2012

dash dietThe Dietary Approaches to Stop Hypertension (DASH) Diet has been traditionally recommended for those with high blood pressure. However, this diet was recently ranked as the Best Overall Diet for Healthy Eating by U.S. News.

Overview
The DASH Diet was created by the National Heart, Lung and Blood Institute in order to help prevent and lower high blood pressure (AKA hypertension). The diet promotes nutrients like potassium, calcium, fiber and protein, which have been shown help reduce high blood pressure. The plan emphasizes that you take in these nutrients by eating a variety of foods especially fruits, veggies, whole grains, lean protein and low-fat dairy. High calorie meats (like red meat), high fat and high sugar foods are all discouraged, and reducing salt intake is encouraged. Although this plan was created for those with high blood pressure, it is no more than a well-balanced diet where whole foods are encouraged while high calorie and processed foods are discouraged.

The plan also encourages regular exercise and an overall healthy lifestyle including not smoking.

Read more