In this week’s news: Flavonoids found to be fab for women’s health; yoga may be your excuse to skip aerobics; and could you undo your holiday weight gain just by breathing?
Tag: dark chocolate
I admit it — I’m a full-fledged chocoholic! If there are treats on the table, I’ll always go for anything with chocolate. Fellow chocolate lovers, rejoice: Small amounts of the sweet stuff can easily be part of a healthy diet. Learn our tricks to satisfy your chocolate cravings without going overboard.
Yes, I’m a candy addict! But there’s a time and place for “junkie foods,” as I call them. Here’s a rundown on some of the popular candies and the best choices for snack bags, party favors or even Halloween trick or treaters.