Ever wondered why milk is “homogenized” and “pasteurized” and why the heck vitamin D is added? We’ll iron out these terms and explain why they’re on your milk container.

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Quick, easy, portable and healthy — yogurt is an all-around favorite snack. But with supermarket shelves stacked with the stuff, shopping for yogurt can get confusing. After some tasting and label reading, check out what we found.

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Check our our favorite tips for stopping those onion tears, jarring your own salsa and what your kids order when the family is dining out. You guys were full of ideas this week!

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Let’s face it — most of us could do more for our bones. An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role. Whether you’re worried or not, you can’t go wrong incorporating more of these foods into your daily routine.

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