by Toby Amidor in Diets & Weight Loss, August 14, 2014
by Dana Angelo White in Healthy Tips, September 16, 2013
We all get cravings, but when they come in the form of high-sugar and calorie-dense foods, it’s our waistlines that suffer the consequences. But understanding the messages behind cravings can make it easier to resist the siren call of certain foods.
Why We Crave
One theory as to why we crave specific foods so intensely is that the body is deficient in a nutrient that food contains. For example, we desperately crave potato chips because our body is in need of salt. This theory, unfortunately, lacks scientific evidence to back it up.
by Jason Machowsky in Healthy Tips, May 29, 2012
Trying to reach for healthy snacks but the sugary treats are calling you? Use these strategies to help douse that sugar-fueled fire.
Kick the Artificial Habit
Research suggests that folks who consume large amounts of artificial sweeteners may increase their likelihood to crave other sweet foods and pack on the pounds. Trying to cut back on sugar? Then cut back on the faux sugars too.
by Dana Angelo White in Healthy Tips, February 23, 2011
- Craving cookies? Find out why.
You had a fantastic breakfast of oatmeal with low-fat milk and berries, a mid-morning apple and almonds, and a salad for lunch. Then 3 pm rolls around and it hits you: those cookies your co-worker brought into the office seem just too irresistible to pass up. You start thinking about them more than your work . . . more than your significant other . . . more than anything that exists on earth. Ever have a craving?
From late night munchies to the office vending machine, we’ve got 10 sensible tips to help fight those fierce food yens.
10 ways to fight off cravings »