Instead of buying instant potatoes, make your own lighter mashers.

Shopping for the right Thanksgiving ingredients can make all the difference.  Simple changes can cut down on calories, sugar, fat and preservatives without compromising flavor. As you hit the market to pick up your Thanksgiving fare, think about making these swaps.

Make these healthy Thanksgiving swaps »

Cranberry-Citrus Chutney - Photograph by Jonathan Kantor/Food Network Magazine

Chutney is a simmered-down or pureed combo of fruit (or veggies), spices and herbs. Instead of deep-frying or drowning your fish, pork or meat in heavy sauces, opt for a tangy bite of chutney instead.

Recipes to try:

• Cran-Citrus Chutney (pictured)
• Fresh Green Chutney
• Cranberry, Apple and Ginger Chutney
• Mango Chutney
• Carrot Chutney

During holidays or big family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.

Get the recipe »