Tag: crackers

Taste Test: Healthier Crackers

by in Taste Test, June 21, 2014

crackers
Have you  browsed the cracker aisle lately? In addition to stocking the classic varieties, shelves are overflowing with versions made from whole grains, legumes, nuts and seeds. But are these options really what they’re cracked up to be?

The Criteria
For this taste test, we chose the plain or original flavor crackers. Each was tasted alone, without any toppings or condiments. The crackers were rated on calories, fat, fiber and sodium, along with ingredients (including preservatives and additives), flavor, texture and cost. Each brand was rated on a 5-point scale, with 5 being highest.

Kashi Original 7 Grain Snack Crackers (above)
Rating: 5.0
Cost (per ounce): $0.44
Nutrition Info (per serving: 15 crackers): 120 calories; 3.5 grams total fat; 160 milligrams sodium; 3 grams fiber
The Healthy Eats Take: With plenty of crackers per serving (15!) and a respectable amount of fiber, these delicious crackers won’t leave you hungry. The snacks have a hearty crunch and a well-rounded list of whole-grain ingredients, including millet, oats, hard red wheat, brown rice, barley, buckwheat and sesame seeds.

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12 Days of Holiday Gifts: Homemade Crackers

by in 12 Days of Holiday Gifts, December 10, 2010
Whole-Wheat Tortilla Crackers and Parmesan-Oregano Crackers

We’re serving up fresh gift ideas every day from now until December 12. Catch up on the previous gifts here.

If you’ve got the cookie recipes covered, try a savory twist on your holiday gifts with homespun crackers. We’ve got two basic recipes you can use to create all kinds of festive flavors.

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Shopping for Low-Sodium Foods

by in Grocery Shopping, Healthy Tips, August 7, 2009

nosaltaddedbeans2_lead
About 1 in 3 adults have high blood pressure. A good step to take for improving or preventing high blood pressure is to cut back on eating salt — especially from the biggest culprit: processed foods. These days many food manufacturer’s offer “low sodium” or “no salt added” options, but labels can be confusing. Here are some tips to keep in mind.

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Spotlight Recipe: Parmesan, Basil & Lemon Wafers (Frico)

by in Healthy Recipes, February 16, 2009

Parmesan Basil and Lemon Wafers
These delicate wafers are the perfect companion for soup or a salad and a good alternative to a cracker. Basil and lemon add flavor and freshness. Try experimenting with other types of herbs such as thyme or rosemary.

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